45 min Intermediate Vinyasa Yoga - Full Body Toning Yoga

Enjoy this 45 min intermediate vinyasa yoga flow for full body toning, sculpting and stretching.

Hey yogis, welcome back to my channel! This week I'm bringing you a yummy 45 minute intermediate vinyasa yoga full body toning practice.

Just as the name suggests, this is going to work your entire body. You can expect to work on strength and endurance as well as flexibility for a well-balanced yoga class.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasa #intermediateyoga #fullbodyyoga total body yoga

[emilyjolkovsky]

love this so much!! please keep the longer, more challenging vinyasas coming. This felt so balanced, invigorating, and refreshing! <3

[hannahbeachwood]

"Just because a practice is hard does not mean we have to be hard on ourselves." I really needed this, thank you!!

[vanessastone]

Love the intermediate videos that are 30-45 mins long, would love to see more! 😁

[judyjoynt]

I usually do your 30 min yoga workouts but now and then I challenge myself to 45 min. I loved this one! Some parts were hard but I got through and listened to my body as you always suggest. Thank you for all your yoga videos. I practice with you about 3 times a week and I just feel so great afterwards. It's a great way to start my day. Thank you for being on YouTube and for being you. Your gentle and kind manner make the whole experience so worth putting in the time and effort to make my 71 yo body stronger and flexible. Thank you, thank you Kassandra.

[mariclaretpatton]

Another amazing class. Yes, please 40-50 minute classes, intermediate/advanced are needed. Please! Thank you Kassandra.

[jegeis]

That was very challenging; lifting the leg up while seated, holy cow!

[maryrozga]

These 45 min flow with no props classes are my favorite!

[nancypricestudio]

I really enjoy this instructors teaching style and personality. It is the exact right challenge and she walks you through the pose very elegantly. She is not matronizing or patronizing and is a humble warrior for goodness.

[JanetMyatt]

I know this flow has been out for several years now, but it is my absolute favorite! I keep returning to it time and again. Just the right length and difficulty. Would love to see more like this one! Thanks for all you do - I so appreciate you.

[mariew]

love these longer intermediate classes-Thanks Kassandra.

[lesleyanderson]

So glad I found you! I really appreciate your focus on proper alignment and teaching yoga instead of rambling on and on about nothing! I can concentrate on the poses and breathe better without the distractions! Thank you!

[debbiedellacroce]

Loving the longer intermediate classes!! This one was great, couldn't do a few of the poses but I know I'll work up to that level of strength. I started out with your 10 minute beginner classes and have made it all the way to doing classes like this!

[cillawarborn]

Looove this one. Wish for more 45ish classes ✨

[brittasdanceqi]

I love these longer classes! Thank you, thank you, thank you! Namaste.

[alejarambonga]

Yes to more vinyasa flow! I appreciate the longer classes!

[stuartyarfitz]

Terrific class - just the right level for my wife and I. We are living in Seattle during this grim time of Covid-19 physical separation, and our regular studio is closed. Thank you!

[Krewella]

Kassandra you are an angel, this has become my part of my daily morning routine and just shared with my mom <3

[rafaelubal]

Over a year after you posted this masterclass, it continues to do wonders around the world. Thank you from Miami Beach!

[bettythompson]

Thoroughly enjoyed this longer morning practice. Looking forward to more of this.

[veronicasvarvar]

Yessss, more Vinyasa to the people !! So good