5 MINUTE Calming Meditation (With Guiding Voice)

This 5-minute meditation may be used whenever you need to feel peace.

___________________________________

THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

____________________________________

SOCIAL MEDIA - Interact with us here:

..................................................

Music Accreditations:
Track title: Relaxation Opus 4
Artist: Ferenc Hegedus
Composer: Ferenc Hegedus (PRS)
Publisher: Lynne Publishing (PRS)

#shortmeditations #quickmeditation #calmingmeditation #guidedvisualisation #guidedmeditation #thehonestguys

[itsreallyroni]

I feel so light and positive and gentle and like I have a protective bubble around me to keep away all negative vibes. thank you.

[kenneeddyy]

You know you are helping people when they are still watching your video 6 years later. Great job.

[mialuca]

i can't discribe it ... i started crying and feeling something moving in my soul. I saw the light and it was amazing

[karelysalvarez]

i felt like this 5 min went flying omg loved this saw white light too lol

[chloemolero]

Me : peacefully laying on my bed
Video : to begin, sit on a chair
Me : *changes video*

I tried it btw and it really helped me !

[physcopathicmonster]

I have and exam in 3 days and was stressing on studying I came here and i'm ready to to get back to work :) THANK YOU

[tati]

Is it normal for tears to just fall while meditating? It has never happened to me with other guided meditations except this one. And it's not like tears of sadness, idk they're just tears. What a very remarkable meditation. Thank you!

[Meadow]

This is honestly the most helpful thing I've found for my anxiety. I've tried yoga but I need music and sounds and something to listen to and this has honestly saved my sanity more than I can count.

[Suprkim]

I love this. This is my "go to" for any time I am feeling a rush of anxiety. I always tear up when I am told to tell myself that "I am calm, centered and at peace", because its honestly such a relief to feel the pain of anxiety go away. Thank you!

[peachberrypie]

I've had horrible anxiety and insomnia for years now and I do not like taking medication cause the side effects suck, this calmed me so much. At this point I've started my journey and hopefully everything will be okay, thank you guys ❤️

[goddesscapricorn]

I had an MRI test today and was feeling a bit anxious but with breath work and this meditation playing in my head I was able to get through it without hesitation. Thank you so much guys I hope you know how much service you provide to humanity. Forever grateful for you both and this amazing channel. May God bless you all 🌹

[alyssaisit]

i just had an emotional break today and this helped so much calming me down. i appreciate everything you guys do helping the world. sending positive energy your way from sunny California :)

[dukenguyen-ngoc]

The most magical 5 minutes of my life!

[jenclark]

Wish I could record this in my head. Thanks again guys love and respect your work.

[meditation_mountain]

Thank you guys! Sometimes 5 minutes is all you need 🙏🏻

[tawandtalk]

Good morning everyone. I pray you have a peaceful day! Thank you. 🕊️💙🕊️

[jemimaify]

I took an exam this morning that I felt like I completely flopped, I've been to distracted to do anything all afternoon, this has grounded me and made me feel normal again, thank you

[Jasmine-ujns]

some days i feel super super sad and worthless (prob depression but i’m not diagnosed so idk) i saw an add for headspace and tried it and i found out how much meditation actually helps the calming voice and just keeping my eyes closed imagining is so freakin calming and peaceful thank you sm for this

[jacmurray]

You guys are MIRACLE WORKERS!!!! I've been getting swamped with work and unable to focus but this morning I played 2 of your meditations and I'm completely focused. Thank you!!! Your meditations are a gift to the world 🌎

[avasanders]

My therapist showed me this. I'll have to thank her later.