5 Minute Guided Meditation on Happiness | Boost Your Happiness Level | Nispand

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This powerful 15-minute guided meditation from Nispand, our meditation app, is just what you are looking for if you are distressed, scared, anxious, or overwhelmed. Breathe mindfully and slowly release and let go of all that is holding you back from joy and good cheer. Find the amazing power to create a space of happiness within you whenever you need it!

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Watch our video on "A guided meditation for total relaxation" by clicking the link below:

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Try this effective guided meditation session to reduce stress and worry! Unleash your Happy now! Stay tuned for more from The Yoga Institute.

theyogainstituteofficial
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I loved it today i found myself and, now i love myself thank you for giving me this experience. ❤

parineetimandale
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Just what I needed to start my day. Thank you for this lovely meditation 🌷.

vedlatajohn
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Very soothing voice. Thank you for this video

rakibulmahmud
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Wonderful experience of happiness, thank u, 🙏

varshaparanjpe
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Thank you very much for this wonderful meditation🤗 Namaste🙏✨🧘🏽‍♀️

miyakern
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Thank you for this beautiful meditation and your soothing voice. Just what I needed to start my day.🧘‍♀️🙏

Lisa-lbbu
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Thank you for this wonderful meditation!!

annanickless
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It's amazing experience of meditation.. Tqs mam..

oasis
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Thank You very much mam .You made my day 😊

ramtirath
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Wow, this video is an impeccable example of meditation ✨ I didn't even knew, when the time passed.
thanks :)

anjalimalik
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Love Yoga Institute and Dr Hansaji so much. Hope I can join health camp next year ..love from Malaysia.

komathisupperamaniam
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It's really blissful experience. Divine voice presentation of guided medicine. Showed beautiful happiest experience of inner world. And of course we missed ur special appearance Hansa mam. Thanks for sharing this lovely vlog. 👌👌👍🙏🌺

sandhyakulkarni
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I could really reached to that point.... I felt it thank you I will practice it regularly.... Thank you maam

debrajbarmanroy
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Dear ma'am, good evening, I'm a follower of ur channel it's really help us from ur videos. I hope u never disappoint me,
My son is having frequent cold cough.
Please let me know any home remedies
Please ma'am I'm requesting you for this, school has started now only...so he is suffering a lot with this problem.. please help me ma'am..

sowmyakumbar
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Is this available in other languages m

MeenalChaturvedi
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Truly amazing 👏 🤩 🙌 ❤️ 💖 ♥️ I am so happy Let all beings be blissful peaceful happy

GetflytoFreedom
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Pata nahin kyun par mujhe rona aa gya meditation ke bich and now I feel so relaxed can someone pls explain ki is it normal to cry during meditation or after meditation?

krishnapandya
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Hlw Mam
I want u to make a video on weight gain

Aroundlove
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Being a caregiver to a special needs daughter, it's near impossible for me get fifteen minutes undisturbed, forget half an hour.

abhasushilbahal