5 Minute Every Day Guided Meditation

Everyone has 5 minutes in a day to benefit from using this short Guided Meditation. Meditation each day can promote emotional health & well-being, helps reduce stress, improves your social connections, reduces anxiety, brings you into the present moment by clearing your thought process. Let us know how you feel after just 5 minutes.. Enjoy!

[bubbles.stu]

Finally a meditation with speech that isn't excessively slow or breathy. Nice and simple, natural, for the most part.

[astormtobereckonedwithair]

Sending lots of love n light & healing to all 💕💕🥰

[lautanner]

Best meditation I've found on here. In other videos, the guide is constantly talking, saying things like, "Think back to a happy time" and "Think about the things you have to do today" which takes me out of the relaxation and stresses me out. This one just guides my breathing, which is perfect. Thank you!

[nityaarya]

I felt so relaxing after doing this. Thank you so much 😊

[labgirlreed]

Great way to begin the day, especially this week of holiday celebration and winter solstice. Thank you.

[maryanndelrio]

A nice, short one, that is very powerful. Thank you. 🙏♥️🙏

[angelicamarie]

Looking forward for more 5 minute meditation ☺

[karenoneill]

Perfect way to start the day! I use guided meditation at night because I get sooo relaxed. This one is perfect for me in the morning because it takes me longer than five minutes to fall asleep. I have to say that if I listened to your voice for too much longer I would definitely be soothed to sleep! Great meditation and an amazing experience. Thanks so very much!

[sylviazeller]

Delightful quick centering meditation before starting the day🙏🏼

[chichaiwahkap]

I felt calm when I do this! thanks so much!

[zg_cuisine]

this is the definition of a guided meditation. Thank you!!!

[lorrainegalea]

great meditation which u can do in any moment of the day, focusing on breathing, as it should be. tnx!

[priyangshudasofficial]

Thanks for this extremely relaxing one of the best videos I've ever practiced with !

[astormtobereckonedwithair]

Thank you very relaxing love n light 🌹

[matejskaper]

Thank you for helping me. Keep up the positivity! ❤️

[peachbooks]

very good, great voice too. thank you so much

[VVPROFITNESS]

Omazing! I'm planning on doing every single meditation on this channel! And thus get into the habit of meditating daily!

[ultaptyltd]

I used to listen to. a 10 minute video of this meditation. For some reason we cannot locate this could you kindly repost this video?

[trevorm]

Thank you for this short, simple, yet highly effective guided meditation, it is very much appreciated! :)

[keeganlapointe]

Don't normally do guided meditations, i'm generally pretty cynical and rational and these sorts of things don't appeal to me. But decided to follow along after some Yoga I've been trying. I teared up. Relaxing, forcing myself to put away the anxiety and thoughts of the day ahead, and then thanking myself for taking the time to focus on myself and self-love.... idk it was just a really nice experience that I didn't expect. Thanks for this