5 Minute Dynamic Warm Up for Strength Training

This is a quick 5 minute dynamic warm up to include before your strength or cardio training!

It is so important to take some time before your workout to get your mind and body ready for more intense training!

Include this warm up or your own dynamic warm up to get the most your of your workout!

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#Dynamic #WarmUp #StrengthTraining

[rosycloud]

I like the fact that you start straight away without any intro :D It's really useful for if you want to use the workout quickly as part of a daily routine

[marianavarro]

Perfect 😊 short, engaged and engaging. You're right, Ms. We don't want to overwork our body even before the "main course" workout. Thanks a lot! Better way to start my day 😊 take care!
Feb 21, 2024

[geekgirl]

This has become the start of just about every workout I've done in the last couple weeks, it's a great warm up!

[GorillaBikeRider]

Perfect! I’ve neglected warming up for far too long. I was looking for something full body, around five minutes, and presented professionally.
✅✅✅

[lonliyogi]

I love this warm up, I use it every time! I like how you really warm up every part of your body!

[susanj]

I’ve been using your warm up for the last month and really enjoy it. Thanks so much.

[dalonmoore]

This actually loosened my body up. I haven't felt this mobile in a while. Appreciate it

[Clairepants]

Thanks for this simple, straightforward and short warm up. I've started using your videos before indoor bouldering.

[sillyme]

Awww the dog looks so cute on the chair

[Tameshiabraaf]

This is my favorite morning stretch. I have been doing this for a few months. Thank you ❤

[DJMissMilan]

This was so nice and easy a perfect way to start my workout! Thank you!

[susanh]

I was looking for some variety in warm ups and found this one. Loved it!

[carmeira]

That was awesome. Thanks for helping me connect with my kickass body :)

[ladykws]

2/17/2023. Friday.
Yay, works for me!

[galvezdaniel]

Starting to include this warm up now in my daily exercise routine, thank you so much for this! Just subscribed!

[wiggitywhacked]

This was excellent. You should make more of these 😊

[tianarobles]

Such a great and thorough warm-up. Thanks!

[waynetradingfutures]

Most sensible and functional follow along warm up I’ve found on YT!❤ Thank you!!!!

[C_F]

I like that this is quick and you show mobility, for far too long we were taught that stretching was static and unmoving and I've now learned that those aren't useful!

[shirmelduggins]

This is the best warm up before exercising. I can now do squats after this warm up.