Pre-Workout Dynamic Stretching Routine

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Me focusing on his shoes instead of the stretches 👁👄👁

lorimallory

Been static stretching before every workout and I didn’t even know it was bad for you. I haven’t been injured at all but I’m definitely gonna start doing dynamic before and static after

dh

1. Knee chest
2. Pull quad
3. Open hips
4. Open hips (side)
5. Frankenstein
6. Lunge walk
7. Karaoke

Dsns

“Why can’t I dance if I can do these so easily” 😂😂😂 easy sub after that

bernardlazo

Im here cause im forced to watch this for P.E

haner

I like how simple, fast and straight forward this is. Some dynamic stretch routines are so convoluted and complicated that you end up not wanting to do anything before your workout.

Smood

Anyone else here for online classes?
Yeah, gym class online is NOT GOOD

Gamemaster

1. Knee chest 0:52
2. Pull quad 1:17
3. Open hips 1:45
4. Open hips (side) 2:15
5. Frankenstein 2:42
6. Lunge walk 3:46
7. Karaoke 4:42

twbtcf

I'm only here because my gym teacher forced me to see this while in school

probrobosnian

I never imagined that a static stretch before a run will hamper mobility...thanks a lot..will follow your dynamic stretches

nishantjain

"PRE"-workout?! Looks like a full workout to me lol, but I have to start somewhere.

Jason-gtkx

If anyone here is in the DMS PE class and sees this, hi.

dr.goldinson

15 years of dynamic stretching and this is the best routine I’ve seen. My choices vary from yours, but i think you’re hitting everything needed, there’s good coordination involved and the intensity + volume seems perfect

jon-williammurphy

I did these because I’ve been looking for something to loosen me before and after workouts with out pain. It helps to do on breaks while working in the office too. Much appreciated, Mark

youngchachi

i do this after swimming to get the lactic acid out of my legs, really helps a lot.

alienenenenen

That last one is Carioca. Karaoke is when we sing.... well, I don't sing.... as a kindness to others...

yeildo

LIGHT JOGGING IN B/W
0:55 KNEE TO CHEST
1:19 PULL QUAD
1:46 OPEN HIPS
2:17 OPEN HIPS (SIDE)
2:45 FRANKENSTEIN
saving for future reference.

kevinvijay

does anybody else get pissed off by his shoes, damn PE video

zab

"why can't I dance if I can do these so easily" lmao I can relate

Societyhasfailedus

Do you have dynamic stretching for upper body?

bjornstorm

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