5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY

We've got a 5 minute hip mobilIty stretch to do every day as a standalone or before a leg workout

⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

⭐️SOCIAL MEDIA ⭐️

Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝

► MUSIC

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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[StudioJibby]

No more tight hips!! Do this stretch every morning or before leg day and increase your flexibility!! What other videos would you like to see?

[anaghaacharya]

1) did this b4 and after a brutal leg day and i had zero pain!!! even my soreness was manageable
2) i love this colour on you! stunning

[bconyers]

This was perfect! I woke up this morning with extreme tightness in my hips and after completely this video I feel so much better. Thank you 🙏🏽

[joannayeung]

Thank you. I am recovering from a cold and chest infection. This will help me to ease slowly back to exercising again.

[KaylaSullivan-br]

This is what my hips needed!!! Thank you!! Working from home has killed my mobility. I like that these are quick and effective!!

[justyourlocalrat_]

Thank you for making exercise more accessible! 5 minutes is so much less intimidating for me than all those super long workout videos

[lFrenzied]

The music choice was beaytiful. Thank you for a quick and effective warm up

[FollowerofDuck]

doing this as a warm up for leg day!! so quick and effective

[Snowboundless]

Thank you so much! Most of my exercise comes from biking, which does NOTHING for hip flexibility. After doing this routine once I know it's going to help me tremendously.

[avibhatt]

Thanks so much, I did this after an intense leg workout day, and I had been feeling gravity had doubled..now after this video I feel gravity had returned to normal ;)

[ChameleoKing]

Will try my best to implement these stretches. I definitely don't stretch enough. Great video. 👍🏽 💯

[tyraisjustunt]

Helped with my restless legs. Thank you so much❤

[MoyAmaro]

I definitely couldn't do that third one but overall I feel great. Gonna start doing this before leg day. Thanks!

[CallousOronoque]

This was excellent! Will use every day now!

[sirjain]

Wow your channel has grown so much! Nice job

[quinn]

Nice stretching video.. though when I think mobility, I think dynamic stretches...

[francescorossi]

A great routine.
Challenging, but also very effective.
🙏Thank you so much

[Amel_elm]

I am going to start doing this workout on the first of August for 30 days (until school starts). I will be doing this in combination with 16 other workout videos. Like or reply to remind me. And if you don’t see an update, MOTIVATE ME! 🤍

Day 1: ✅, girl I didn’t want to start my 30 day challenge, but I still did it. Ready for my workout!!

[bronwynrobertson]

Incredible little video!!! I am downloading to use every leg day!!!

[si_davie]

Walked into the gym with my inner thighs hurting after I did this felt so much better