10 Minute Yoga Flow Practice for Strength, Stability and Focus

This is a short ten minute energizing yoga flow practice for more strength, stability and focus that really gets you expanded and grounded.
🐺 Join the wolfpack:

00:00 Introduction
01:00 Practice

Yuvi Gerstein - Found a Place

Love and Gratitude,
Bre & Flo

*****

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#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

*Quick practice before father's day activities - Enjoy 🔥❤*

[Christopherlawrencel]

I love all of your shorter 15 minutes or less yoga videos. I don’t always have enough time to do a longer practice (which is preferred) so these micro workouts are perfect. I sometimes do 2 or 3 throughout my day. Thank you for sharing your passion, talent and energy…

[WorkingOnPefect]

Thank You, Flow.
You always are able to bring that needed extra push.
Gratitude. 🌱

[scorpiomoonyoga]

Happy Fathers Day!! Thank you..Namaste🙏🏻🫶🏼

[rouzbehazazil]

Thank you! Just realised how much work I need to put

[deaglefly]

This guy has the best stretching/yoga on youtube easy! Legit asf, I’ve been practicing with his videos and I am not only becoming more flexible and mobile I am also getting a shit ton stronger!!! Absolutely recommend for everyone!

[nicklasfischer]

I found it really great that you mentioned the breath and it's connection to so much more. Just started learning what the breath can do for us...

[demiutube]

Best ten min practice ever. Thank you!! Happy Fathers day :)

[iwonaurbaniec]

Very good for today. ❤💪🌞 Much Live for All od us❤❤❤

[jacobdeline]

I had forgotten about yoga and have just been working and raising a child. Have discovered your videos this week and have found them amazing. Thank you for making them available.

[adrianjay]

This was great! As a father with two young children I appreciate these quick “snack” practices! A short session is better then no session. Great content as always.
Cheers!

[Wisdom-zcul]

This is by far my favorite short one and I like them all. it’s just a great mix of fun and taxing at the same time. It flows so nicely ❤ appreciate your work

[Meyerpink]

Even at 1.5 speed that was a really good workout for me! Thanks 🙏🏻

[santane]

Honoured to have followed along. Thank you Flow

[josecortez]

Great short class. Exactly was was needed. Thank you.

[rahulsurianarayanan]

Thanks for creating and sharing these short practices. Works out really well for me.

[nlevy]

Perfect! This was one of the most potent 10 minute practices I've ever done. Thank you Flo 🙏🏻🌷🌈🌞✨️

[gintarassin]

Thanks Flow🙏amazing short practice for busy days😊love it

[denomdemon]

And a big thank you for sharing that practice with us.

[anotherlazymillennial]

Short and to the point. Loved it! Great stability work.