Anchor In Hope | 18-Minute Yoga Flow

Join Adriene for a sweet 18-minute yoga flow created to inspire grounding and balance. This practice is an invitation to trust. Just as we condition and strengthen our bodies, so too can we condition and strengthen our sense of trust and hope. With this quick flow, we’ll cultivate fresh energy and release anything stagnant. We’ll also gently ground with some hip openers, energize with some heart openers, and invite balance back to the mind, body and spirit.

Tis the season.

Let us know how you are feeling down in the comment section below!

Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hello my dear friends! This grounding yoga flow will untangle your holiday wires and light you up just right. Let's keep hope alive! What are some ways you exercise your hope muscle?

[zenjolino]

My daughter, 5y, just corrected my pose at the end of this session. I was lying in the middle of our living room at the end of the video. She looked at my mobile phone and said "dad, she has her arms more like this", pushing my arms with her feet a little more to the side.... :). I said "thank you". She said "you're welcome". I feel so blessed. Just noticing my body, feeling being alive from moment to moment. Being with my kids and wife. Thank you Adriene. I appreciate you very much for what you do. Ben, Hamburg, Germany.

[FreyaHatfield]

Delight day 13🎉, thank you, Adriene, what away to kick off the weekend. 💖🧘🏼‍♀️🙏🏻

[DimitrisChrrr]

"As long as we're breathing, I think we're going to be alright. " Wise Adriene, 2021 <3

[CeciliaKautzman]

LOVE 💗 | June 20, 2023 | The one where lavender oil is not that great and hope is a muscle! 💪 Felt super relaxed in Savasana after this great little practice with a little bit of everything! 🙏

[infernal_athlete]

Seek - Day 20

I'm so glad this was in the calendar today! It was exactly what my body (and mind) was craving. Thank you 🖤

[MackDaddyDay]

Spicy little ditty. Good words of wisdom. Differnt streaches than im used to was a nice switch up. The practice starts strait away. Get ready for fun🎉 SEEK SEPT 2023

[camillebrooks]

I'm grateful 🙏 for these sessions. I'm anchored in hope, trust, and love. I appreciate and respect my yoga family. Love ❤️ you all. Thanks very much, Adriene. NAMASTE.

[mymindisinparis]

welcome to trust and may everyone, blessed be <3

[Loracanne]

TRUST, Day 1. Who else is here for this? Trusting the process, trusting the month ahead, and most importantly trusting yourself.

[theprettyrose]

Trust calendar ❤ anyone here?
I am so happy to be in this amazing community and grateful for all my practices 💫❤

[katesinit]

Delight day 13! The theme of every practice on the calendar is so on point it’s
Thank you, Adriene and YWA community🧡🧡🧡

[CeciliaKautzman]

SEEK 🦉 | September 20, 2023 | One of my favourites as it touches on a bit of strength, a bit of stretch and a bit of balance. Beautiful way to start my work day in beautiful Savannah! 🙏

[TheClarkeh]

Seek Day 20 🙏
I trust ... clarity will come this Fall Equinox 🙏

[vikki]

Day 13 of Delight! This was so good after a day out with my besties! Thank you! ❤

[fereshtehpoormohammadi]

To anyone who is practicing this right now:
YOU are Beautiful,
YOU are enough,
TRUST your intuition

[katesinit]

Seek day 20! Such a fun and interesting practice. Not a long time ago I thought about how nice it would be to do the fire log pose and I got so excited when it was time to do it in this practice)
Thank you, Adriene and YWA community💚💚💚

[gypsiny]

Adrienne, I saw your interview with Russell Brand and just want to tell you how appreciative I was of your honesty and sharing your journey with anxiety and panic attacks! it was not only inspiring, but gave so much courage to the rest of us! Thank you for all that you are❤

[krystlebatt]

Beautiful magnificent Adriene thank you for this video it touched base with hope. Your musings you give on hope throughout this flow thank you and I liked that you kept the flow busy at a point to help me get out of my mind thank you. You are a gift I have been following you fo a while now and you humour, light heartedness yet ability to hold space for life challenges and emotions is so well received. I have so much love for you and thank you for being there in the seasons of my life

[Hakeke]

Did anyone else have a little cry after whispering "I trust"? This practice was so needed today. Sending lots of love to anyone who needs it. ❤️🙏🏻