Yoga Nidra for Deep Sleep 🌙 fall asleep easily | with 8 hours of relaxing music

Let yourself slide into a restorative, deep, healing sleep while listening to this yoga nidra inspired sleep meditation. Listen passively to this yoga nidra for sleep while laying in ready to fall into a restful sleep, you dont have to worry about hearing all the words or focusing on the meditation itself. Allow yourself to just let the sleep yoga nidra to flow through your awareness as you lay down ✨

The sleep meditation is followed by 8 hours of deeply soothing and relaxing sleep music with soft white noise.

May this yoga nidra bring you a beautiful night of deep restorative sleep

#sleepmeditation #sleep #yoganidra #restoration #meditationforsleep

[in.spired.bylife]

wishing you healing, deep nights of sleep 🌜