Yoga Nidra for Insomnia and Deep Rest

2 Hour Long Yoga Nidra for Deep Sleep and Insomnia

Welcome to a 2 hour restorative journey into deep sleep in this specially crafted 2-hour Yoga Nidra meditation guided by Kristyn Rose with live night time soundscapes from the Costa Rican jungle. Designed to soothe the restless mind and provide relief for insomnia, this guided practice offers a unique blend of relaxation techniques to guide you effortlessly into a state of profound rest. The first hour gently leads you through the layers of consciousness, inviting you to release tension, calm the chatter of the mind, and surrender to deep relaxation. Following this, immerse yourself in an hour of tranquil binaural beats, expertly curated to lull you into a state of deep, restorative sleep for the remainder of the night.

As you journey through this specialized practice, allow yourself to be embraced by the gentle sounds of the jungle, creating a serene backdrop akin to a comforting lullaby. Whether you struggle with falling asleep at night or experience insomnia, this practice harnesses the power of Yoga Nidra to help you find solace and reclaim restful sleep. Join us on this transformative journey towards peaceful slumber and wake up feeling refreshed, rejuvenated, and ready to embrace the day ahead.

You might also enjoy one of these other guided sleep Yoga Nidra meditations:
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Join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

Our Other Online Yoga Teacher Trainings:

#sleep #yoganidra #meditation #guidedmeditation #insomnia #deepsleep

[KristynRoseYoga]

If you're new to my channel, I warmly invite you to subscribe for more transformative practices and updates on upcoming events in Canada, Portugal, Chile, and Costa Rica. Together, let's continue to journey towards greater peace, balance, and well-being.

[DeepRelaxations]

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊

[Noychooz]

Krystin Rose, I really hope you'll remember us, your pioneer followers when you'll have millions of subscribers😝😛😋☺️😊🥰😘

[lisaduggan]

Thank you for this as I heal from trauma, sleep is hard but your videos make it a bit easier. I love all of your videos that you so graciously share

[annicanilsson]

I just but I didn't need to look for a video to help me to fall asleep tonight. No medicine don't really work any longer, but I have found Yoga Nidra. Thank you ❤

[karenlovetoall]

Absolutely beautiful so so appreciative thank you Kristyn Rose much love ❤️ ❤❤🌟🌟

[sandrawheeler]

Kristen Rose you have the most beautiful soft soothing voice. You understand having sufferred with insomnia. How very important these yoga Nidra's are to get to sleep. Yours are truly beautiful. Thank you for making your yoga nidra's❤❤❤

[alexandriaable]

So so thankful for your gifts and your voice Kristyn ✨️🙏 I appreciate your generosity and time. You help make sleep a quicker and enjoyable experience.

[DavidFitch]

Loved this. You are so very genuine and effective in your practice. Got back to sleep. Loved your music that followed when I reawaken…soothing snd calming like your voice from the heart. ❤️ thank you 🙏

[jomartin]

❤❤❤really hope so im beyond exhausted 😢😢😢thank youou

[karinkennergren]

I hope you know how much this impact lives, your nidras has at least made my life happier and more beautiful. Thank you ❤

[kleavitt]

I was very happy to see this mediation. It’s been helpful, thank you for your ❤ felt sharing

[florence]

Just want to say i appreciate your work & videos you really help me, thanks 🙏 you again. You are my favourite 💛

[magikme]

❤Yo Workers really appreciated especially in the middle of the night thank you so much sending you Bright Blessings and to all who read this may you sleep beautifully tonight❤

[emmacross]

Thank you so much for posting this - great to have a longer Yoda Nidra specifically for insomnia - loving all the ones with the jungle sounds too 😊 Will you be adding any more to Insight Timer? (It was where I first found you)

[angelikh]

Thank you Kristen. I feel honoured by your intention for my rest. You are amazingly genuine.

[LaLeMay]

Grateful for all your videos - you’re helping me let go and rise above an ongoing difficult relationship with my sister who hollows me out with her manipulations and utter disregard for any boundaries and constant barbs that she sends my way. Anyway, it’s a challenge for sure and you are helping me cope, thank you ❤❤❤❤

[klanderkal]

Thank you, Kristin Rose⚘️
Your voice is perfect for drifting into relaxation.
Yoga Nidra is so beautiful,
I hope this will help ease the inner turmoil of trauma...
If i get 1-2+ hrs, i would be grateful.. 🫶🌙

[Laura-spvh]

Thank you Kristin Rose for all the videos you have been sharing. I am following you from France❤

[brendaoleary]

So looking forward to this tonight..thank you so much for caring ❤