Sleep Yoga Nidra for Insomnia // Full Length 1 Hour

This yoga nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing white noise of the ocean waves take you to a place of total peace and relaxation as you wind down into effortless sleep. This yoga nidra rolling waves with myself (Ally Boothroyd) guiding will reduce stress over being awake at night, anxiety about insomnia and calm the nerves.

This one hour sleep yoga nidra for insomnia is a spoken meditation to guide you down into a light hypnagogic state then into a state of deep sleep. If you're looking for a guided meditation for insomnia this relaxation technique for deep sleep & yoga nidra will help you get a full night’s rest. Yoga nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace. Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will give you a much better nights rest than tossing and turning.

This full length yoga nidra meditation with ocean wave sounds is perfect for stress reduction. If you’re looking for an hour long nidra with a body scan, sleep white noise and guided with a female voice then this nidra meditation is for you. This 1 hour sleep relaxation is similar to integrative restoration or irest where we move down through the koshas. It’s a sleep based meditation that is a great meditation for anxiety and falling asleep at night. This free yoga nidra is lead by Ally Boothroyd.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

***********************************

Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.

#insomnia #yoganidra #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep

[davidmerlin]

I have not sleep well since I quit drinking alcohol and taking anxiety pills.... I think this actually helped me get a bit of sleep... The ocean sound is key

[Pentagathusosaurus]

This is so good for those mornings when I wake up a couple of hours before my alarm. Normally I'd never get back to sleep and just have to get up but even if I don't fall asleep listening to this the rest is real

[dhammaboy]

I have insomnia at the moment and the furthest I have gotten through this without falling asleep is about 15 mins. This really does work! Thanks Ally for sharing this benifical and healing practise! 🙏🏻☺️

[karenpolyshuk]

THANK YOU!!! After 4 hours of insomnia, trying breathwork and meditation, I thought it was time to try this video, saved to my Playlist of your wonderful Yoga Nidras. It was perfect. So deeply calming and relaxing. I fell asleep before the end. So grateful to you. THANK YOU! 💕. Love from Karen, Israel.

[neehar]

The first few times I tried this I was asleep in less than 10 minutes. Last night (@ 3am) I was able too go deeper... Had some awesome dreams and woke up energized and with a great attitude! I'm 67 and really understand the value of a good night's sleep. You have greatly improved my quality of life. I can't thank you enough!

[catherinesquire]

thank you 🙏.. i am battling some health problems brought on by anxiety and stress.. you are helping me on my journey ♥️

[jude]

Judith from Auckland, New Zealand. I've just been diagnosed with Menieres and I'm anxious. I'm finding this yoga nidra great in the early hours of the morning. I live the way you encourage an experience of the energy body and integrate it with the physical. Thanks

[SarovaraYoga]

Let me know if this yoga nidra helped you to relax and get some rest. :)

[theresamerrick]

This is brilliant Ally didn’t sleep well, awake since 4:30 am but a hour in bed listening to this I feel refreshed - thank you -Glasgow Scotland

[gframe]

You have the most relaxing voice and I've been listening to your yoga nidra for some time now. Thank you for making them available🙏 I have to say that the waves in the background of this are just the icing on the cake for me 🌊🦋💙😴

[monpederson]

This is amazing and the best sleep video I’ve ever listened to. I actually stay asleep all night too. Thank you so very much. 💤🙏💕

[florasantos]

I have long covid and believe I’m recovering slowly and this help me fall asleep faster and longer. Thank you very much.

[AnnSwansonWellness]

I LOVE Yoga Nidra! Thanks for creating this.

[luisastrid]

Great to fall asleep to... Thanks so much Ally. You're doing an excellent job and your voice is so soothing. 🥰😍😇

[BernadetteHartshorne]

8:07am UK time. Love doing this, and other Ali Boothroyd yoga nidra's when I wake up in the mornings. Sets me up for a great day. Thank you. ❤

[nataliem]

I’m very glad I found this and so grateful you made it! I love the quiet tone of your voice and the interesting way you set up the yoga nidra, not just starting randomly (I always felt) at the right hand thumb. It was 7 am when I found it and it helped me relax after a night of horrible insomnia. Tonight I’m going to listen again and every night when I feel like this. 🙏 thank you

[wayneevans]

This is a wonderfully restorative meditation. Thank you Ally. You are a true blessing and great teacher. I appreciate all you add to my inner resource. Namaste 🙏🏾

[emmawakeham]

Absolutely gorgeous and perfect to drift off to sleep, thank you so much xx

[RitaSlanina]

Oh wow... I LOVED adding this my evening routine tonight. I'm going to sleep sooo much better!!

[joannelegros-kelly]

Very restful mid afternoon. I didn’t sleep but feel refreshed for the rest of the day. Thank you 🙏😊