Do This Warm Up For HUGE Arms! #shorts

Do This Warm Up For HUGE Arms with strength coach Dane Miller.

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#shorts #speed #strength

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[GarageStrength]

Become a FREAK Athlete with our A.I. Strength Training App - Peak Strength 💪

[DG-EditsYT]

I do 20.4 sets of 11.7 reps and it give me gains

[troythemighty]

I do exactly 3.75 sets of 18 and 1/2 reps for all of these gives me exactly what I need

[IsntreaI]

Tried this before hitting arms today and I got great results, thank you coach

[Deondre_Clark]

I'm sure there's a method to the madness but what's with the odd rep numbers? Team even numbers over here

[zackstamper]

I think you're missing the biggest benefit of these excercises, they will drastically help shoulder pain and problems.

[troythemighty]

Okay bro wassup with the oddly specific number of reps? 17 reps😂

[cube]

Seems a lot for just a warm up, just do some push ups and some pull-ups and your set