Warm Up Drills For Runners #runningtips

A Skip: The A skip is a basic running drill that helps to improve your leg turnover and running efficiency. To do this drill, simply run in place and raise your knees as high as you can. Your feet should land directly under your hips, and your arms should swing forward and back in a smooth, coordinated motion.

B Skip: The B skip is a more advanced running drill that helps to improve your hip flexibility and running form. To do this drill, simply run in place and kick your heels back as high as you can. Your feet should land softly on the ground, and your knees should be bent slightly. Your arms should swing forward and back in a smooth, coordinated motion.

C Skip: The C skip is a plyometric drill that helps to improve your power and running speed. To do this drill, simply run in place and take a small skip forward with each leg. As you land, extend your leg fully and drive your body forward. Your arms should swing forward and back in a smooth, coordinated motion.

Ankling: Ankling is a running drill that helps to improve your ankle flexibility and range of motion. To do this drill, simply run in place and keep your ankles as loose as possible. Your feet should barely touch the ground, and your ankles should be rolling from side to side.

Fast Leg: The fast leg drill is a plyometric drill that helps to improve your power and running speed. To do this drill, simply run in place and take a small skip forward with your dominant leg. As you land, extend your leg fully and drive your body forward. Your arms should swing forward and back in a smooth, coordinated motion.

#runningtips #trackandfield #runningdrills #motivation #running #sport #shorts #exercise #hurdles #athletics

[someoneelse]

My upstairs neighbors' running routine

[jfrioux]

Love that you didn't add music here, we can clearly hear the feet on the track (e.g., b skip vs the others). 💯👌

[okay]

Super helpful. I haven’t ran track in roughly 5 years and it isn’t what I’m focusing on with my training, but to have the bank of information from an athlete of your caliber is powerful tool. You’re doing so much for people, thank you ❤

[UrFriendlyNeighborhoodBassist-]

I’m convinced she either has a track in her backyard or lives on a track! The dedication to come out here like every day-

[shiverinmeboots]

my track coach didn’t even show us how to do these, so i had to quit cus i wasn’t improving at all and injured myself cus i did everything wrong. thank you for these videos, i’m gonna be going back to running because of you!

[TriumphProjects.]

That fast leg running amazing. What a rhythmic warm up 👍👌 This warm up boosted my running spirit. Thank you friend. 🤝

[Juniorz]

Thank you for not adding that one song. Also, thank you for giving all of this away for free. Inspiring. ⚘️💪

[bsoccer]

Loving the way you display the types of warmups before any hard work running..
Thank you ❤👍🏽✊🏽

[heatherthornton]

Just getting back into running and had to focus on foot placement, but was pain free. Thank you!

[seagullz.]

with B-skips, i just want to elaborate! my coach taught us this a few years back but the goal is to PULL your leg all the way through, not straighten it. the force of you pulling will straighten it, but you want to pull/push down, not kick out. this teaches you proper form especially for sprinting.

[vishalrana]

Been running for a while now but use to get fatigued very easily. Seriously don't know how I stumbled upon your videos, but after incorporating your techniques into my running style, I already see a lot of improvement in distance running. Thanks @chari Hawkins for your videos. Following your videos, especially those perfect A skips. Perfection!

[peerguy]

This is amazing. Thanks for reaching us how to run without painful shin splints

[mumu]

I need a full video or a playlist for running.
A separate one for training to be a athlete

[muhirepatrick]

U never be old may jah keep giving u time for this

[ingood]

😮Wow, every athlete should do these warm ups, if their sport involves running.❤

[gregbaumann]

So helpful! Such a great demonstration, video, and channel! Chari, thank YOU for everything YOU do for others! YOU are SO appreciated! YOU have an INCREDIBLE day of training!

[dontbanmebrodontbanme]

As someone who NEVER warmed up before running and never did any stretching after, I recently, for the first time in my life, started getting knee pain in my left knee. After confirming that my cartilage was perfectly fine, I started rehab and now do warm ups and stretching before and after every run!

[benpyeatt]

I used to run 20 to 25 miles a week, but I haven’t run in six months due to injury. Pretty sure I’m healed now and this is making me want to get back out there and start running again.

[gregkporter]

That Is Why Chari Is Where She Is !!! She has defined the Power Of being an Sound ATHLETE 💪!

[passerau]

You should open a school, you can tell that she's extremely passionate about running.
Thank you for sharing all these good knowledge.
Ty🙏