7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Quick Warmup Before Your Workouts | Intermediate

This 7-minute routine includes the perfect warmup exercises! You can do this quick warmup before your workouts, stretching routines, or just to get your body moving!

It is a super quick workout that targets the entire body so you can warm up all your muscles before jumping into a workout!

No equipment is needed!

It's important to warm up your body before workouts to slowly increase blood flow in your muscles. A warm-up might also help to prevent injuries during your workout by preparing your muscles for it.

Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!

Use the #danielasuarezchallenge if you're joining us on the FULL BODY CHALLENGE!!

Chapters:
00:00 Intro
00:36 Air Squats
01:06 Cross Body Toe Touch
01:35 Sumo Squat
02:07 Arm Circles Back
02:37 Walkouts
03:08 Butt Kicks
03:37 Alternating Lunge to Hamstring Stretch
04:07 High Knees
04:37 Mountain Climbers
05:06 Jumping Jacks
05:36 Crab Walk
06:05 Bear Crawl
06:37 Downward Dog to Plank
07:07 Plank Shoulder Taps
07:36 Outro

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Music:

Music from Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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[daniela_szar]

DISCLAIMER: THIS IS AN NTENSE WARM UP INTERMEDIATE TO ADVANCED ***

[henniemakeup]

I never sweat so much just for doing warm up 😀

[_missrighteous]

First time I ever 💦 sweated in a warm up😂😂 but it helped didn't feel like a warm up, but it did help thanks and everyone have a blessed week💜

[papimode]

You made the Walkouts look easy! A great form requires a strong core. Nice 👏🏽✨

[adititonk]

This workout really works. I lost my side bulges in 2 weeks. I was just doing this and nothing else. 😁 Thank you girl ❤️❤️

[urfav.staar]

Thank u sm I'm gonna practice this warm-up 😭🤍✨

[pareshmokani]

Daniela Suarez, Just show us enough that we, mortals, can get warmed up and have energies left to do some workout. We will fall flat on the floor once we do these much warmup. By the way, excellent video and information and display of how to warm up. Regards

[feelingoodu]

Should've read the comment first 😂 sweating buckets mate, love it. Saved

[MaTHBerTH]

This Warm Up Is FUEGO!🔥 Now Ready For This Intense Sweaty H.I.I.T. Of Yours!💪🏼💯👍🏼 Take Care!☀️

[targanchiku]

Need to search for warm up to do before this warm up

[michaelpeters]

Could you make a lower body after workout video? I didn’t see one of those in your video playlist. A lot of full body workouts but no complete lower body specific ones.

[natclo]

This is a whole cardio circuit 😅 I’m dying 😮‍💨

[pokemonhunter]

I have done this warm up for 1 months straight everyday, and now I'm not sweating like I use to, Should I start doing this twice or not?

[hisoka]

Hey Daniela I feel quite sure you was joking when you said this is a warm up workout . Cause I have seen some mountains clumber 😵‍💫.

[riricorrea]

Can you make a longer one that includes running and crunches? 😊but still a warmup

[hisayumi]

I have stairs, jacks, and climbers in my warm up too 😀 I still huff and puff at the actual workout though haha

[RenayAyhan]

Is it just me or was the bear crawl and crab walk so fun to do 😁

[mohameduzair]

in which way is this warm up, its work out, pls hve sense

[miguel_marques_official]

Feeling loosened after trying this. Thank you for the video! 👋👊

[surekhasuren]

I have start doing this warm up let's how it will be work 😊