Pregnancy Warm Up Exercises (Do These Before Stretches) | 5 Minute Pregnancy Workout

My other pregnancy walking workouts:

Other 15 minute Pregnancy Workouts:

Natural Birth Education Playlist:
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:

_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
_________________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist

#pregnancywarmup #pregnancyworkout #pregnancyexercises

[soniasky]

This is perfect. I’m so out of shape from a rough first trimester that this gets me fatigued. I’m going to try and do it daily to get more movement back into my routine and hopefully increase my endurance.

[theastrokyd]

These are so quick and helpful- thank you so much for your free content.

[annafrost]

You absolutely make the best pregnancy workout classes! I was wondering if you could do a yoga class for bloated and constipated pregnant people? I know a lot of us struggle with this pregnancy side effect.
Thank you for your videos!

[Ikigai]

I’m 16 weeks and only just getting a few days sickness free 😅 your videos have really helped me feel less lazy and gross ❤ thank you

[patriciatruelove]

I love this pregnancy warm up! I am 22 weeks and 3 days today! I do this warm up 2 times and do some pregnancy yoga!

[yolandamginqi]

Thank you for your help. May God bless you and your family ✝️🙏🏽

[lindelanimaluleke]

Hi! This is my go to warm up video for a quick work out or when I’m about to do my stretches. I really appreciate your channel ✨

[momma]

I absolutely love watching your videos. I'm amazed that you can smile the whole time! Thank you for taking the time to help us get/stay healthy!

[sheilayangyang]

Thank you for sharing such incredible video! The 5 mins length really makes it easy to do it consistently! <3

[dw]

I do these every day!! Thank you soooo much!!! 😭💛

[lisalouisa]

Thank you so much for your wonderful work ❤

[erickaschmidt]

Hi! Thank you so much for these videos and this channel! I just discovered it yesterday and am back again and plan to use it for the duration of my pregnancy! One question I have is pertaining to the guidance in literature not to strengthen the core (or do crunch type exercises during pregnancy), and whether tightening the abdominal is considered this action? Was this an issue for you or did you do all these yoga moves while you were pregnant, too? Thank you!

[nicolegovindasamy]

Thank you so much! Such a well rounded warm up video! God bless you.

[shannelsharma]

I’m pregnant with twins right now any tips to avoid pre term labor ?

[ashwinimagesh]

M into 35+4 days if u start these now will it b beneficial for me and my baby

[eniazirsumpter]

I will be 33 weeks tomorrow.. is it still okay to do these exercises?

[danyiaalzidjali]

Am 12 month pregnant is it ok for me?! Didnt check or go to any doctors yet because of vomiting 🤮