5-Min Mid-back (Thoracic) Advanced DAILY MOBILITY Routine!

5-Min Mid-back (Thoracic) DAILY MOBILITY Routine!

At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing

Check out the Core Strength + Stability Foundations Course here:
💰Use discount code "YT30"

Get your Core360 Belt:
💰Use discount code "REACH5"

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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!