Boost Recovery Full Body Stretch Yoga for Athletes Day 21

A full-body stretch class to help improve muscle soreness and recovery. This gentle stretching class is a great post-workout or rest day routine for athletes or anyone looking to relax into deep stretching to release tension.

[ruicoelho]

Glad to be back to the ocean front. Back to the ocean front sounds like a radio program that plays kind of Beach Boys songs. Thank you, Tim

[mariasibarra]

Day 21 and I'm still here. Thanks Tim! Great relaxing class. Love the sound of the ocean. Blessings to you always. ☺️

[Popododoi]

crashing waves - best background music. Thank you!

[adelineaugustinedruce]

I think you are psychic, Tim! I needed that. 😂 Thank you for a relaxing and nice stretch accompanied by calming ocean sounds. I did Day 20 after a really long run yesterday and today’s stretch is perfect for recovery. Thank you so much for your lovely videos as always. I have not missed any days and still staying and learning from you. Namaste. 🙏

[mckev]

Another lazy Sunday afternoon punctuated by a great stretch. made up for all the hard work of the last week. The challenge i winding down, can't wait to see what's coming. thanks, Tim.

[gailbucher]

Love the neck stretch WOWIE WOW❤. Also loved the challenge from Greece 😍

[eileenwilliams]

So calming with the rhythmic sound of the waves in the background.

[BeingWildandFree]

Perfect full body stretch after a long trail run with my hound Tim 🐕 🏃🏻‍♀️, thank you 🙏🏼💙💫 x

[mazzareth]

Really enjoyed this one, a lot! Very nice stretches, I feel open and relaxed. Thanks Tim 🙏

[theresaohalloranjohnson]

Ooh, this was just what I needed! I’m going to try to incorporate this into evening routine. Thank you!

[zmcwardy]

That was just what I needed after spending a long day driving, perfect way to stretch myself and unwind from the car! Perfect. Thanks Tim.

[elizabethscott]

Just what I needed after an 11 mile walk ! Thanks

[jcm]

Excellent 👍 Ocean sounds set the mood 👊 Love your style. Very easy to follow. Thank you.

[YogiBethC]

Thanks, felt nice, and hopefully will help me recover from the kettlebell workout I did earlier! I love the ocean sounds in the background (wish I was there).

[Kunskapstorst]

Great! I’ll do that tonight😃Hi and thanks from Australia🇦🇺…and our beaches are as beautiful as yours😁

[fernandomoreno]

Wow thanks for this session! I’ve been trying to get back in the groove of things when working out and I felt like I went too hard after not working out for awhile and I felt super sore on my biceps, shoulders and obliques and I couldn’t really do any upper body exercises without my arms giving out. I felt a great relief in my upper body as well as my lower body which wasn’t sore but needed a good stretch. Thank you again for this video ❤

[keolalee]

I am a teacher of hula, and practice it daily, the hip stretches are a great reminder of how beneficial they are! Practice, practice, practice.

[michelled]

Reconnecting with the 30 day challenge after being on vacation for a week. I did Day 20 and Day 21 together today and it was great!

[mainebengal]

Pure bliss this class 🥰 I did this in the evening after working the dogs and riding my horse so this was a treat 🙏

[shoman]

Long time since i did recovery, i should do it more often. Awesome one.