DAY24 #OER BASE | 25 Min. Rest Day Mobility Flow + Stretches | Active Recovery - Gentle Movement

🤸🏼‍♀️ A slow & gentle 25-min. rest day flow that combines both mobility and stretching.
🎯 Target area: full body (main emphasis on shoulders, hips spine but also covers wrists & ankles)
💭 How To Use: as its own session preferably on your day off training
🔧 Equipment: none

#restdaymobility #everydaymobility #mobilityforbeginners

Day 24 of the OER Base challenge is a more laid-back mobility/stretching routine that targets all major joints & movement patterns. A slower flow for you to connect with your body and move with intention. See you on the mat! 🤸🏼‍♀️

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[susanstack]

I think I've mentioned that I'm a professional movement practitioner and therapist but just in case....wanted to let you know how impressed I am with your content and how high quality it is! I use it almost daily to warm up before I do my own workout! Thanks so much Julia!! ❣

[lr]

I LOVE these 25-30 min mobility stretches on active recovery days. They feel so good for the body. Thank you again, Julia!!

[koikoi]

This is exactly what I’ve been looking for! The way you approach mobility and movement is helping my knee injury recovery. Shukran Julia🌻

[catnerd]

in all my years of working out this has got to be the best rest day recovery stretch. <3

[Kaderlid]

Ich guck immer mal nach anderen Kanälen für ein schönes Active Recovery Workout - und bleib dann hier hängen.
Nichts ist hektisch, kein pausenloses aufgedrehtes Gebabbel, vor allem keine hektischen, verletzungsträchtigen Bewegungen. So viel Musik wie sein muss, um im Flow zu bleiben.
Julia, Du bist einfach klasse! ❤🎉

[scalvarese]

I love this routine so much. Perfect for my active rest days. Thank you so, so much for sharing 🤗

[karena]

Keep coming back to this one on my rest days. Just what my body needs today. Thank you, Julia.

[sigi]

Thank you Julia!! This one was amazing! Perfect length and mix of gentle and dynamic for rest days!!

[AnnaForster-dx]

Liebe Julia, vielen Dank!!! Egal welches Training, welches Programm, welche Stimmung, welche kleinen Wehwehchen ich komme immer wieder zu Deinen Workouts und sie sind immer eine tolle Ergänzung und geben tolle Impulse. Verpackt ist das Ganze dann auch noch wunderbar ästhetisch in Audio und Video!

[diajohn]

That was just what I needed after 3 days of a brutal workout challenge! Thank you! I will definitely revisit this video many times. 🙏🏾🤛🏾

[IvanPolarBear]

Julia, thank you for your great work creating these videos. They are great for improving well-being and keeping body in shape.

[sozl]

This is my go to rest day video, thanks!

[lr]

I love adding your mobility flows to my active recovery days :) thank you!!

[jeremynge]

I was planning on doing a strength workout today but my body was just telling me no. Did this and feel absolutely wonderful. Thank you for everything you do!

[karena]

Saving this for my rest day Saturday. I already know I am going to love it. Rest day is here. I do looked forward to this and it was perfection. Thank you Julia.

[kjones]

The half cossack stretch felt marvelous.

I’m slowly getting over a nasty cold, and this was the perfect movement for me. Danke Julia.

[yfllll]

Great way to keep moving on my off day! Slightly ridiculous to do with an overly clingy cat 😂. The forward wave ones ended up being a move forward and kiss the cat type thing for me

[dorianmerrill]

This is a great routine for a rest day Julia. Nice soundtrack too. Thanks as always!

[michaellong]

Even for your videos this was incredible. Thank you so much for these ❤

[Terrilyn_Austen]

I never knew how much a mobility rountine added to my running training would help until I found your videos! My hips thank you!