20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly

🤸🏼‍♀️ A slow & gentle 20-min. rest day flow that combines both mobility and stretching.
🎯 Target Areas: full body (main emphasis on shoulders, hips spine but also covers wrists & ankles)
💭 How To Use: as its own session preferably on your day off training
🔧 Equipment: none

#restdaymobility #everydaymobility #mobilityforbeginners

Hey team! These soft mobility flows are a great introduction for beginners to mobility training and/or for active recovery on your rest days. See you on the mat! 🧘🏼‍♀️

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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.

[kathleenpeterson]

So tired from many miles of hikes this weekend and really didn’t have the energy to sweat today. This was a life saver. Got me moving but gentle

[debrahoffmann]

I've been doing your workouts for the past year and love them! Mobility, strength, stretching! For the past 3 months I have been going through chemotherapy for breast cancer and these slow flow "rest day" mobility movements are really helpful to me to just move a bit even when my body hurts and I have no energy. I appreciate them so much! Thank you.

[davidlane]

Today was a Julia Reppel twofer day. First the 30-minute primal mobility set, then this one. Now I’m toned and limbered up, and ready to face the day. Thank you, Julia! 😊

[DoctorWhoProfessor]

This got me energized and moving again after a few difficult days of cabinet renovation and working out. I do one or more of your videos every morning according to time or what ails me. You have been inspiring and are a tremendous help! Keep up the great work!

[hellodivany]

Almost 34 weeks pregnant and this felt amazing 🤰🏻🩷

[mattmooreexperience]

Exactly what my body needed for recovery day. The easy twists were especially helpful. I feel a great deal more length and ease in my body now. Perfect!

[LiorAssouline]

This is exactly what I needed once the pains from an ultra calmed down. Thank you Julia. Perfect choice of music as always 😍

[malciak]

Hey Julia, thank you for another wonderful stretch!!

I have a request. Would it be possible for you to make a mobility routine specifically for hiking with a heavy pack?
The running ones are great, but it would be very useful to see something designed for long distance walking with a heavy pack (on uneven terrain). I've noticed a other hikers in your comments who might benefit from this too.

Your mobility vids are always on point, much appreciated! ❤

[sharonkgomo]

My body was really sore after the intense activity I had this weekend. It feels less tense now. Thank you so much for this!🥺💕🤝🏾

[aleximix]

Thank you! Great mobility flow. Everything is on point and even music is decent.

[ddrlbhski]

Thank you Julia! This was so good, perfect for rest day, after workout, any time really. Much appreciated.

[stanleydu]

I was so tired for this week's training, and I took this session on Saturday night, now I feel much more relief. Thanks Julia 🥰🥰🥰

[annetruscott]

Wonderful recovery day routine. You are an incredibly talented teacher

[kelseysimpson]

This is what we need more of on the internet!!

[syra]

First time doing any kind of mobility stretching work on rest day and I love this!

[claudiapadmaomara]

Hallo liebe Julia, ein guter Geist spülte dankenswerterweise dieses Videos letzte Woche in meinen Algorithmus. Nachdem ich bei den Gewichten etwas zu schwer zugegriffen hatte, hatte sich der Piriformis gemeldet und dehnen half einfach nicht. Diese Mobility Routine aber schon, und zwar sehr schnell. Nun habe ich diese Woche auch deine Aufwärm, Cooldown und Foamrolling Routinen in mein Programm aufgenommen- what a game changer, I am hooked😍. Sehr ansprechende Gestaltung der Videos, tolle Musik und die Option voice over oder music only ist super( wobei ich voice over bevorzuge, du hast so eine angenehme Stimme😊). ❤lichen Dank dafür. Liebe Grüsse, Claudia😘.

[martinprobert]

Just what I needed after a hard workout 😀

[justinl.]

Taking this in after a fairly relaxing day off😊 Feeling more confident for tommorow's slog. But tonight will be an easy peaceful rest. Thanks for the video Julia!

[dorianmerrill]

I really needed this today Julia. Thank you!

[charlottecartwright]

Julia you are amazing! Thank you so much for all your hard work. I know I appreciate you very much and so does my body. My body is so happy following your workouts and mobility. I have been following you since I found you on food spring. I’m so glad I did. ❤❤❤ LIFE CHANGING! 😊