Yoga For Flexibility | 16 Minute Practice

16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy.

Stretch your body, ground your energy, let go of stress and Find What Feels Good.

I love hearing from you! Let me now how you are feeling down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

I often hear from people that they cannot do yoga because they are not flexible enough.
But being flexible is really the art of being open and available.
Open and available to what is current and present.
It’s an inside job, this… space… making.
We can start with the body but remember what the great yoga guides have shown us…
The body is a metaphor.
And I am no expert, but I suspect… there is a lot to balance and uncover.
This week we meditate on flexibility as conscious openness.
Booyah. Enjoy!

[princessconsuelabananahamm]

“You can’t control everything, you don’t control everything”
I needed that.

[MartiinCarrillo]

The 16 minutes felt like 5 minutes or less! Thank you for this lovely session.

[crochet_kat]

I set myself the goal for 2022 of doing 50 consecutive days of yoga, in the hope that achieving that would mean it would become a regular habit, rather than something I do in chunks when I have time off work. Today I reached my 50th day and it feels amazing! Thank you to Adriene and the community for the motivation and inspiration.

[XjeraldX]

Update: I have been doing this everyday for the past month and a half and I feel amazing. It's increased my flexibility and helped my lower back pain.

[alochetto]

This has been a rough 2 weeks for me. My mom has Covid19 and pnuemonia. She is not going to recover. After days of being away from my yoga practice, this morning I decided it was time to get back to it. If ever there was a time where I need to stay in the moment, it is now. Thank you Adriene ~namaste xoxo Tell the people you love that you love them.

[shadowgod]

This practice was just what my body needed today. I especially benefited from Adriene's reminder "We do not control everything. We cannot control everything." Be flexible, go with the flow.

[MALogan-tcsh]

I love a good sequence that doesn't involve downward dog every 5 seconds.

[TimesWCC]

Being an indian I feel proud that so many people around the globe are doing yoga 😊

[williamb]

Felt good to start the week with this one!
Blossom day 21. 505 days in a row.

[XjeraldX]

Update: Adriene, I just checked my calendar and realized this is my 365th day completing "Yoga for Flexibility". I appreciate you and Benji this past year. I will probably branch out and try more of your yoga routines soon. Thanks!

[oldasyouromens]

I have cerebral palsy, which is important because my muscles stretch out a lot less and get tighter a lot quicker than an able-bodied person's. My hip flexors are like steel cables. My knees turn in when I sit. I am completely, 100% not flexible. And I still do yoga five times a week because it eases my symptoms and allows me to function optimally. So to people who say they can't do yoga because they're "not flexible enough", you don't get flexible overnight, and you don't even need to BE particularly flexible. All you have to do is be who you are and have an open mind.

[jenncrane]

I needed a good cry this morning. It was building and this movement brought it out in me. I'm still crying and releasing what needs to be released. Thank you Adriene!

[Samandcat]

I have been making life changes over the past few years and cut drugs, tobacco, alcohol and other toxic vices from my life completely. I recently took up body building and I am realizing how important it is to be healthy spiritually as well as physically. I have been wanting to try Yoga for some time and I stumbled upon your videos this morning. I just wanted to say thank you for providing another positive outlet for people like me to relieve stress and find peace. I am very grateful for these videos.

[louispride]

Who else is trying to become flexible during quarantine?

[trishakingsbury]

Adriene’s love letter this week about how this winter has been hard for her was such a warm hug. Our teacher sometimes seems superhuman. When she shows vulnerability it reminds me how much we are capable of even when we don’t feel that way all the time.

[megankinsey]

When I first started doing this I couldn’t do any of it, now after doing it everyday for two weeks I can do it all very easily

[wendycrowley]

As an almost 70 yr old, I come back to this sequence again and again! Thank for sharing these! To a healthy, happy and adventure filled 2023! ❤

[yagirl]

This year in school was rough. I felt lonely and felt not worthy. With the help of your videos and support from my close ones, I now feel so connected with the earth and myself. Self love, inner peace, and positive energy. Sending you positive energy always and forever.

[iversonpaulalay]

Doing yoga in the middle of the coronavirus quarantine... Might continue even after😁 thank you for the yoga😁