15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style

Stretch and recover with this follow along 15 min Full Body Stretch. We need to remember to recharge our bodies and mind, because it's so important if we want to keep growing! I hope you enjoy this, and feel grateful for your beautiful body ♡

▸ Focus: Recovery & Mobility
▸ Time: 15 Minutes
▸ No Equipment
▸ 50 sec on, 10 sec off to change to the next stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[leonaforis]

I took 2 weeks off from ur workouts cause I was EXTREMLY filled with exams, like I would study 24/7, now when most of my final exams are over, i finally have time again!! See you on the mat. 💯💥

[Lexi_Leopard]

Here for anyone who needs it:

1. Hip rotations
2. Butterfly stretch
3. Lunge + push knee out (right)
4. Pigeon pose (right)
5. Lunge + push knee out (left)
6. Pigeon pose (left)
7. Downward dog
8. Hamstring stretch (right)
9. Hamstring stretch (left)
10. Cobra ab stretch
11. Quad stretch (right)
12. Quad stretch (left)
13. Camel stretch
14. Forward fold
15. Chest opener

😄 have a great day ❤️

[Rathee]

I was always insecure about my self cuz my classmates always body shamed me because a was a little chubbier than them but I don’t know how doing these exercises and stretching makes me forget the insecurity and develops my self esteem and makes me love my self more and more ❤

[aestheticphxbs]

it’s so nice to see an updated 15 min stretch! cant wait to do this one! 💗

[abeerm]

we all need that time to set and take long time doing nothing just siting with ourselves 🌊🪴 maybe writing or doing mediation or even do stretch! But to be honest I forget to give myself that time 😔💔 so when you upload video like this that make me back and sit with myself and take lonnng breath after that 🍃 thanks Anna, and team let's not forget to give ourselve that time even one time per week ❤❤

[josephinegreenland]

It’s like you read my mind. I’ve just recovered from a chest infection and gentle stretch / yoga workouts are kind of what I need to start with getting back into exercise 🥰♥️ thank you Anna 🙏

[h.h.]

Liebe Anna, vor 1 Jahr habe ich angefangen Dir zu folgen und bin mit 58 Jahren fitter als je zuvor in meinem Leben!
Bitte mehr Video without jumping!
Danke, Danke, Danke !!!

[nikagolestan]

Thank you very much for your great workouts
Im 15 years old and I always see your videos and exercise with them
And I do stretching in the rest days and It make me feel so good!
You're the best influencer I've ever seen🦋💫

[rainbow]

Im 12 years old and i always do your workouts, just for staying in shape. Today this was the thing i needed
Thanks Anna!!❤

[LindyGriessel]

Thanks for all your workouts Anna!!! Love it every day!! Please give us a 30min treadmill HIIT🙏🏻🙏🏻🙏🏻

[ambilikrishnan]

Just got my periods yesterday morning. I was tired and I took rest. Today morning planned to go for a walk, but was not in a mood😐. And doing this now at night before bed and now I'm sleepy. The perfect video for today❤️.

[gracelovesgaia]

Your workouts make me cry with release of pent up anger and emotions. I am cussing at you the whole time, but I am very grateful to you 😅💗 Thank you my sis 💕 You’re doing Gods work in my eyes.

[JK-ydju]

Hi Anna 💕
Wie hatten schon so lange kein Stretching mehr ich freue mich gerade mega darauf 🩷
Du motivierst mich so doll 💖
Ich weiß nicht ob ich ohne dich auch Workouts machen würde 🥹

[lauralynx_]

wow that was so nice! love the song choices too. feeling happy. thank you for making so many positive contents
💖

[phuonguyen]

There aren't any comparisons here, but I really fit your exercises. After 3 weeks of returning to working out, I have caught the rhythm of your HIIT and Cardio exercises and I can't wait to practice every day. one more time thank you very much. I'm from Vietnam, please forgive me if I make grammatical mistakes. Love Love Love ❤️

[Etaviel]

So sad to see, that I cant even do most of the poses without being in tremendous pain.. but I wont give up! Thank you, Anna for helping me to stay motivated with your content! ❤

[skirthisree]

Thank you so much for your content ❤ being very honest. Your the reason that i love workout and your my inspiration ❣️😊

[EVAWORKOUT]

it’s so nice to see an updated 15 min stretch! cant wait to do this one!

[ajackson]

This was the best full body stretch video I've done! And the message at the end, was such a pleasant surprise and great reminder.

[oreoplayz]

Im doing this today because im low on energy! Your workouts always cheer me up! Thx Anna<3