DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

Day 7 / 14-Day BACK TO BASICS CHALLENGE - Recover on your rest day with this 15 min Full Body Stretch. Take it slow for your body and mind so you're feeling fresh and recharged - ready for another new week of workouts! Enjoy every second of it Team!

▸ Focus: Recovery & Mobility
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Workout: 50 sec on, 10 sec off to change to the next stretch ♡

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team, we’ve made it half way DAY 7 of 14 💪🏼 Give your body this stretch to recover and get ready for new workouts coming next week woohoo #teamgrow ❤❤❤

[chuckiep]

I’m a 44 year old 6’1” 277lbs. male. I started stretching first thing every morning about 3 weeks ago. I’ve used other videos until I found this one. I appreciate that there’s no dialog to tire of. I like the transition beeps, along with the image of what’s next and the time to get into position. I find it adequately challenging. I feel refreshed and ready for the day. Excellent video highly recommend!

[angxlicskiies]

This is my absolute favorite stretch routine on the whole planet. After doing it I feel refreshed and my body is relieved.

[IM.Sports]

Slow rest days are just as important as the workouts. That’s when our muscles grow 💪🏼

[xsweetlux]

Coldplay at the beginning gave me chills! Great song choices 💕 I felt so relaxed

[asa]

I usually go for a jog or walk on my usual days. But now im feeling sad and very low in energy and couldn’t bring myself to go out for a walk, and decided to do a strech instead—then i came across ur video! After doing this i really feel refreshed. Thank you!

[costaapen]

The auditory cues are a blessing. Tells me when i change stretches but also leave me enough time to look at what is next and see how she does it. The song choice is pop but calm ans perfect ans not too loud.

[madhuriprajapat]

I am 13yrs old and i wanted to change my life i want to focus on my mental and physical health then i found your channel❤ your channel helped me sooo much ❤ you really motivates me 💫 thank you muchhhh💜🔥

[carlosgutemberg]

Congratularions Anna! Ready to 4m party! Work from the heart and great feelings and we all can feel this amazing energy!

[JenLoewer]

Love this Rest Day Full Body Stretch! Day 7 complete! Especially loved "Fix You" at the beginning!

[eleytheriadimitriadi]

Aaah can’t wait for this!I’m sure it’s gonna be fun, challenging and will help lots of people to chill and stretch their bodies!Love you so much Anna, your workouts made me very strong and confident!So excited to see more workouts from you, you’re such a big inspiration!❤🔥💪

[Snoflus]

The music is exceptional in this one! I haven’t felt so relaxed in ages. Thank you♥️

[morgana_c]

I was really hoping you would post something chill for rest-day! Can't wait to join in tomorrow 🤗

[Aybkkaya_]

congratulations 4 million Anna !
i love so much your workouts 🧡

[alessandra_pia]

Anna, your positive and sincere attitude makes my heart smile, thank you for these videos and your encouraging content! 🤍

[QueenM]

I love myself ! I am proud of myself 🎉 I am capable of doing more and great things ! I am worth it ! I deserve the best ❤ You go girl ! ❤🎉

[uchihatamzz]

I think this playlist is best for people who wants to start over their workout journey.
I used to go to the gym everyday but gained a lot of weight and now I can't do almost anything I lost my stamina and strength.

But this playlist is helping me regain my muscle strength and stamina. Can't wait to try her other playlistt after I've done this one ❤

[sojidamadaminova]

I started it with so much pain, actually 😅 but now I'm in a halfway, and I'm proud of it. Thank you, Anna, for your effort. You are indeed changing our lives ❤

[opa]

Hopefully we'll have a new 30-minute arm workout without equipment.🤗

[justzera]

After a long break, ı started exercising again. Sometimes training challenges me. I’m watching you for the first time. These stretching exercise may seem long for some but all thing calmness was inspiring to me. Thanks 💕