Relaxing FULL BODY STRETCH // Flexibility & Mobility

Ahhh it's time to relax, unwind and loosen up those sore muscles with this full body stretch. This stretching routine targets all the major muscle groups helping to ease soreness, improve flexibility and mobility. It's all about working at your own pace, listening to your body and doing what feels right for you. Enjoy!

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[loella_]

I LOVE STRETCHING, I believe that it's so underrated

[ThisisEllyB]

Hi Heather.. could you please make this a tradition where we get a long nice stretch session at the end of each month?! Thumbs up 👍 if you agree?

[mellissahache]

After the calendar this month... thank you for this ♥️

[marylouiselat]

The stretch that I need. so excited to do this tomorrow. thank you!

[Soundbite]

First time I tried this stretch video. Excellent video! I have a very tight body and find stretching difficult. My physiotherapist reminds me that some of us are like that. I just have to keep working on my stretching and I will get better. Thanks Heather!!❤👍🏻

[celesteio]

Thank you. I’m doing your challenge and on Saturdays I will continue to do this nice stretch and do a bit of cardio on Sundays to prepare myself for the week ahead 😊

[SMILYFORMC]

I've been waiting for this! By the way, you have an incredibly calming voice, and it helped a lot during this stretch.
Thank you so much Heather for your hard work ❤️  :)

[LeRicetteDiMami]

Bellissimo video e molto rilassante 😌! DONE ✅! Excellent Heather ! Thanks 😊

[JojoC]

An unexpected bonus video! May I request a strength and stretch workout in a HIIT timed format?

[marissalynn]

I discovered your channel about 2 weeks ago. I was tired of doing regular, repetitive weight lifting movements and only focusing on one body part each day to train. I would workout for an hour everyday and feel like I did nothing afterwards. I felt like I was never satisfied with my workouts. I love doing follow along workouts on YouTube, but I hate when it consists of talking and background noise and no music. I finally found your channel 2 weeks ago and I’ve done your videos every single day since then. I just love them so much. I feel so good doing the full body workouts that you post. I will probably do every single one of your videos before I go to anyone else’s. Thank you!! 🥰

[carolel]

You are a treasure Heather! Thank God for you!🙏🙏

[kdaleanthony]

Exactly what I need! Getting older is NOT for the faint of heart! Stretching is a must!! Thank you so much, Heather, for the awesome workouts and stretches with easy-to-follow directions!🥰

[ekaterinadudina]

Heather, thank you so much for this beautiful practice

[RN-yiyb]

Just received my feb calendar, the joys in life. Thank you for this Heather

[dcsb]

Really enjoyed this one, it reminded me how much I’m missing yoga class. Would love more yoga inspired workouts and stretches in the future! ❤️🧘🏼‍♀️❤️

[WorkoutTV]

Always presenting us with excellent content, I am grateful every day for having you in my life as a reference to inspire me every day 🙌

[tinalee]

I needed this since I stopped hot yoga. Think this will be when good on my rest days!

[sarahachi]

What a way to end the first month of working out in 2021 🙌🏻💗

I‘d love to see more stretching at the end of the month it really finishes all the hard work on a sweet note 💗

Aaaaand your voice is sooo soothing 😍

[rashidarowe]

Got all the spots i need stretching out. Heather knows what she is doing!! Highly recommend to anyone who is serious about working out and taking care of their muscles in the process

[TheGatewayProductions]

Fantastic upload! Relaxation is central to have a better life.