8 Minute Full Body Stretching Routine For Women *ALL STANDING*

8 Minute STANDING Full Body Stretching Routine For Women! This daily standing stretch routine for flexibility is low impact and suitable for beginners and will help your body iron out the stiffness that happens to your body as a result of sitting all day at a computer. Stretch out daily to feel good and increase mobility.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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5 Minute Full Body Stretching Routine!

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***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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[fabulouss]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx


I hope you have a beautiful day xxx

[usernameformychannel]

I'm 34, but my body feels a lot older because of sitting at a desk all day. This helped me so much! Thank you!

[shirleydavenport]

As a 75 year old I’m starting to feel 50, with your routines. Brilliant

[coreencasey]

I feel loosened up after this, more energised. I’m 68 and need this for flexibility. Thank you. 😊

[dailydoseofmedicinee]

Here are five benefits that stretching has.👍

Stretching can improve posture. Tight muscles can cause poor posture.

Stretching can improve range of motion and prevents loss of range of motion.

Stretching can decrease back pain.

Stretching can help prevent injury.

Stretching can decrease muscle soreness

[GoddessLucy]

So relaxing I'm not 50 but it's for anyone ❤

[debbienichols]

Love, love, love all of your workouts! You have saved my mental health throughout these long months of the pandemic! You are an angel!!

[kellz_allday]

I am overweight in my 30s and starting back up exercising! This is such a great stretch before my workouts! Thank you ❤❤

[claudiaglows]

Thank you, Schellea, you are such an incredibly positive influence 💕
Loved the music that went along with the stretches

[tinadahl]

this stretch was SUCH a gorgeous release. We're gazelles in the sunshine, rainbows in the mountains, and oceans of joy. Stretch stretch stretch🌸

[marysisson]

Day 3 on challenge. Feeling happy with myself 😊feeling stronger each day 💪🏻 🙏🏻

[rachelnew]

I love these exercises as I'm really stiff and pull muscles very easily. I'm doing them every day! Thank you.

[vatsalasampat]

Hey Shellea. I combine a couple of your exercise videos and work out for about an hour every morning trying to include, warm up, stretch, balance and finally the 30 minute walk/ run exercises interspersed with other exercises. I can't thank my good fortune to have chanced upon you on YouTube. Thank you Shellea for all your hard work.❤️🤗

[martiepiron]

Hello - I’m 65 years old. I started doing your exercises since the first confinement. I do three different exercise videos at least 5 times a week. What fun you have made exercising for older women! Thank you so much for your creativity!

[susancutter]

Day 3 of the 14 day challenge. A reason to get out of bed. And so glad I did....you are an inspiration Shellea and I am so pleased I found you. X

[mikerogers]

I'm feeling amazing, I absolutely LOVE your workouts. I am 74 and like to keep active. I do 1 or 2 of your workouts every morning before breakfast and it really makes me feel fabulous!

[sherryking]

Feeling very calm and relaxed. Thank You

[ninacorea]

I enjoyed this stretch. It was so relaxing. Great to do first thing in the morning to start my day🙂

[anikajoseph]

I´m not over 50 but I like these exercise videos...gentle good movements great for all ages :)

[jackiepulford]

Just finished 20 beautiful minutes.
First in ages! Glad I'm back, thankyou Schellea xxx