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NO MAT 5 Minute Yoga Stretch & Flow
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Get 30% OFF Yoga Upload Plus Monthly Membership
Only $9/month (reg: $12.99) Until Dec 5, 2024
This is 5-minute yoga you can do anywhere! If you don't have a mat or you can't put your hands on the ground, this is the perfect stretch and flow practice for you. The poses are simple and we include all of the following: forward folds, standing backbend, side stretch, twist, strengthening and stretching the lower body, and opening the chest and shoulders. Enjoy your practice!
P.S. I filmed this while on vacation in Montreal at 22 weeks pregnant :)
For more yoga classes, tutorials, reviews, & yoga goodness, SUBSCRIBE to the channel! It's FREE!
Follow me!
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Please watch: "Yoga App for All Levels | Yoga Upload Plus Membership & Mobile App"
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Only $9/month (reg: $12.99) Until Dec 5, 2024
This is 5-minute yoga you can do anywhere! If you don't have a mat or you can't put your hands on the ground, this is the perfect stretch and flow practice for you. The poses are simple and we include all of the following: forward folds, standing backbend, side stretch, twist, strengthening and stretching the lower body, and opening the chest and shoulders. Enjoy your practice!
P.S. I filmed this while on vacation in Montreal at 22 weeks pregnant :)
For more yoga classes, tutorials, reviews, & yoga goodness, SUBSCRIBE to the channel! It's FREE!
Follow me!
-~-~~-~~~-~~-~-
Please watch: "Yoga App for All Levels | Yoga Upload Plus Membership & Mobile App"
-~-~~-~~~-~~-~-
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