10 Minute Yoga Flow to Let Go of Anger and Stress

10 minute yoga flow to help let go of anger and stress. This yoga class is the perfect way to release uncertainty and stress while promoting calmness. It is fun, and offers a sense of release. Join me in letting go of all that does not serve us in this quick full body 10 minute yoga class.

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ABOUT THIS YOUTUBE YOGA CHANNEL

Yoga With Bird is Francine Cipollone Also known as Bird.

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #10MinuteYoga #YogaClass

[megandagher]

I had so much negative emotions built-up, that I actually cried during the last pose. It was so relieving. Thank you🙏🏻

[teegee]

I was crying relief by the end of this, thank you it is appreciated 🌻

[undeadmagicalghoul]

I've been looking for new ways to help regulate my emotions and release anger from my body and this was a really helpful start 💛

[katarinahatch]

Wow... I was very irritated/angry when I started this video, and by the end I was smiling with relief! Thank you for acknowledging that humans are special in the way that we experience many emotions throughout a single day... it really put a lot of things into perspective for me! thank you :)

[ShadesofSage]

This was great! I’m having a rough time right now, so I definitely needed this❤️. I feel a bit better now. Thank you for your kind routine

[Anna-ddzt]

this made me feel so much better. thank you

[sarahsnyder]

I’ve permanently added this to my nighttime routine thank you!

[teagoldleaf]

I appreciate your teaching style and also, your pleasant, non jarring voice and the relaxing music.
Thank you.
Subscribed ✨️

[lungtasustainable]

Mercii yogabirf thanks a lot for your inner and sofness🧿🙏

[jovannacousar]

Thank you for this I feel like I needed it when you said to lay down into just feel, I literally started crying

[CookieCoCo_OG]

This session was powerful. I love and appreciate how you cleared the energy field. That is so needed for everyone. Thank you for addressing the emotions we all need to know that whatever you are feeling in this moment is Okay. We are human we are special like that... well said 💗💕💕

[oliviamelle]

This video was amazing bird it really helped me and I enjoyed. Thank you! ❤

[Lorrissyoutube]

I feel like this practice hits all the beats : evacuate negative tension, then focus the mind on some challenging but achievable movement, then relax and let down. Great stuff, i will definitely come back to this one.

[juliahoffmann]

Thank you so much for this. This was very helpful.

[EstefaniaMS]

It was really helpful, thank you! I cried at the end

[Maliki]

Have been dealing with anger issues for 25yrs now .. Going to try this for everyday and hope it works, I will reply to this same comment after a year of going to follow this religiously..

[teeresagai]

I woke up with my anxiety ready to get the best of me I said not today came to my mat and found this practice. The clearing of my energy field and reminding myself it’s ok not to be ok was what I needed. Thank you Bird🥰. I’m off to what will be a wonderful day🥰

[JapaneseSummer]

Thank you this really helped me!! It’s not the first time I’m using this and it won’t be the last time for sure XD. No but thank you fornthis !! I used to have a really bad connection with my emotions some due to be being a teenager (yes sorry but it is what it is) and some lessons life gave me. Due to this I had some bad depression, especially last year. But I’m so much better now. But still everytime I feel something that is similar to this depressed hopeless feeling I get like really upset about be and beat myself up saying how bad I am for feeling that way instead of letting myselfe feel, understand and overcome this part of me. I Guss that I’m just scared to fall into old habits. But I am so grateful and lucky too have people around me that I can trust with this and your Videos bring me much. Their really helped me feeling my best and reminded me to be gentle to myself.
Irish you sooo much luck and love on your way !, keep on being such a lovable human being ❤❤❤

[CharlotteBakerBakerBaker]

Thank you! This was amazing. Really helped me turn my bad day around <3

[jenniifermynear]

Thank you for this short but powerful practice. I felt anger, anxiety & stress, but am calm now and feel like I can move forward on a positive note for my day.