10 Minute ENERGIZING Everyday Yoga Flow | 30 Day Yoga Challenge | Day 19

This is an energizing Everyday 10 minute yoga flow to help boost your mood, improve energy levels, blood flow, balance and focus.

👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.

Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.

And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

🤎The set im wearing today is from eco friendly activewear brand Liquido Active. Get 15% off with my ambassador code: BIRDLIQUIDO

[internaltacolove]

This is always the best part of my day, I truly thank you.

[kidsdogsandlife]

Such a perfect heat building practice without rushing the flow... And a wonderfully peaceful energetic start to a very busy week ☺️ Ty

[helenicamy]

I am in love with this practice! Thank you a lot❤

[hannahmoore]

Thank you for being so encouraging and supportive! Sometimes we forget to give ourselves credit for showing up to the mat and taking time for self-care.❤🙏

[FrugalTravellers]

Such a wonderful practice! Thank you 🧘‍♀️🙏 ~ Mandy

[anastasiadoukas]

This is the perfect amount of flow to help me start my day on the right path. I so appreciate you sharing your practises with us. Namaste Bird💖✨🧿🙏🏻🧘🏼‍♀️

[kellypantaleoni]

Used this flow after my cardio and it was the perfect cool down for me✨ Thank you

[tbk]

Perfect Sunday Flow! Thanks Bird! Day 19 Done 🤍 Namaste 🙏🏾

[desertlove]

This practice takes my mind to a another place. Namaste

[aliwarren]

thank you! your flows always do what you say their gonna do! i appreciate you sharing your gifts.

[sajwellebeing]

This class was absolutely wonderful! Thank you Bird. 😊 In just 10 minutes feeling so much more focused and ready to start the day with energy. 💕

[kidsdogsandlife]

Love this as a go to quick and energizing practice... Today I noticed the music 🎵.. loved it. Upbeat but serene 😊

[miakay]

Day 19 done.I have enjoyed today's challenge.✨Thank you Bird!💗Namaste🍀

[eplnfl]

Enjoyed this one. A good way to start up your body everyday.

[recdmavn]

Thanks! I’m new to self care and yoga and this was a wonderful way to start my day ❤.

[sadeoliviaa]

day 19 is complete... i can feel myself getting stronger.

[JulieHoliday]

Great practice! I feel great! Thank you!

[dark_heretic]

i love your videos so much! always gets me motivated.

[catowomen]

I like these flow sessions they make me feel strong