10 MIN STRONG YOGA FLOW - Full Body for Strength & Flexibility | At Home Mobility Routine

Powerful and Strong Yoga Workout for Strength & Flexibility. Let's get flowing! Kerstin is guiding us through a creative and strong Full Body Flow - we focus on hip openers, strong standing poses, core strength and upper body stability.

Ready, Set, Flow - Enjoy Team!

▸ Time: 10 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along, enjoy and smile :)

▸ The Workout:
1. Yoga Flow 0:00 - 10:43

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #yogaflow

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey team, hope you enjoy this one as much as I did filming it with Kerstin! Who feels amazing after it?🧘🏼‍♀️🤗 Big love, Anna xx

[gapimathe]

Anna I love to do your yoga because you don't talk. Joining 🙏🙏

[tovameguira]

I LOOVE these kind of flows!! Perfect for an active rest day 🙌🏽♥️

[HisBelovedQueen]

this was amazing! did this on an off day and really felt my sore muscles stretch + got just enough of a workout, would love more of these!!!

[KJfitnessyoutube]

🙏🏽 *Setting my alarm* definitely getting up and starting my day with this tomorrow! 10 minutes long, perfect to do before breakfast 🙌🏼 And wow the setting!?? This is going to be amazing. I know this because, well, Anna has never disappointed so far. See you tomorrow 😍 Namasteee 😌

[DitaEV]

I just tried this one for the first time. What a gem! Amazing yoga flow. It packs a lot for 10 minutes. Thank you Anna. I will do this several times per month❤

[JulietteVeronica]

I've been trying to find a yoga video that works a lot on both strength and flexibility, but most of the time I don't feel much on the strength aspect just flexibility. This one was a perfect blend, thank you so much!

[okyanusaltinbulak]

realllyyyy needed this today. every single muscle in my body is sore. I felt so good after 😌 let's relax team

[hefalumpiara]

That was it! All the exercises were amazing, but the last one really gave me peace and helped me to relax! I almost fell asleep 🤭Thanks, Anna, love you❤️

[sahai]

Can't wait fr this . Really need this 1 . Let's do yoga everyone. See u all on the mat tmrrw

[NewAdventuresOfUs]

Had a stressful week with some late nights. This is just what I needed to get back into my exercise routine.

[readerelf]

This along eith many of your workouts has made me cry

[xxroyalbloodxx]

This was super fun and really pushed me to stay strong throughout! Love that there was no distracting music! Thank you so much!! ❤

[sriparnapaul]

This yoga is perfect after a heavyweight or hiit workout. I love it so much. Keep going.

[lopamitaparnaveebishnu]

So excited to start the Thursday with some gentle yoga...tons of love ❤️

[ummekulsum]

I never did yoga let's try this wating 👍❤️❤️

[TingleStormASMR]

Nice way to fire up arms, legs, abs but without stressing out or feeling like it’s an intense workout 💖 perfect to keep those muscles awake but also pamper them with a gentle movement

[abhishektodmal]

A beautiful flow ❤️ Thank you so much, you both! 😀🖐

[AnnarosariaCorvino]

Ho voluto provare una lezione nuova ...ee devo dire interessante anche questa ...sei fantastica grazie per il tempo che ci dedichi ❤

[alisaaa_imbnida]

Sometimes I have school at 7.20 but I don’t like to ruin my progress ! Thank you so so much ❤now at 5.00 I did that flow and I feel amazing