HOME WORKOUT WITH ME - NO WEIGHTS NEEDED!

Home workout with me! During these special times I thought let's do a home workout together, little Collin was the 1st one to join! Hope you enjoy it!

MY HOME WORKOUT GUIDE:

MY MINI BANDS:

THE FULL WORKOUT:
WARMUP:
Jumping jacks 30 sec x 3 rounds
Squat into backward lunges

WORKOUT:
1.Box squats 3 pulse | 3set x 15reps
2.Banded Pull through | 3set x 15-20reps
3.Banded Hip thrusts | 3set x 15-20reps
4.Banded stiff leg DL | 3set x 12-15reps
5.Banded Squats into Sumo side walks | 3set x 20steps
6.One leg side lunges | 3set x 10reps each leg
7.One leg Glute bridge | 3set x 12-15reps each leg
8.BW Clamshells/Lying side hip raises | 3set x 15reps each side

Music provided by Monstercat:
Koven - Stars
Koven - Butterfly Effect
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♡ My social media ♡
Snapchat: @hannaoeberg

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
♥ I get all my workout clothing from my sponsor Gymshark -

[lwhite]

Your baby is so adorable!! He looks like exactly like daddy

[bellasmith]

I feel so bad when germans/Swedish etc apologize for their English. It's absolutely amazing that you guys even know two languages and you speak it so well! Don't be hard on yourself you're doing great ❤️
And thank you for the free content 🎉

[uwumnster]

Hanna!!!! I never comment but I just wanted to say that you are You are so beautiful!!!! Your body is so amazing for popping out this whole ass life form and still be strong enough to exercise like this!!!! The power of a woman's body is truly amazing.

[independent]

Omg Hannah you’ve got me nearly crying watching you! I’m amazed by you working out throughout your pregnancy now with a newborn honestly just wow you are an inspiration to women 💪🏼 xxx

[ChickFlicksRock]

The most beautiful mama ever! And the sweetest!

Correction: I said we will be announcing the winner regarding the YOU vs. YOU challenge, of course I meant to say WINNERS because we will have several winners announced in different categories as you know. <3

[elynfisher]

wow he looks just like his father but with your eyes. crazy resemblance for being so young!!

[zgkxtsy]

love how confident you are with your body post pregnancy❤️ you look amazing🥰

[K.T-]

You look great, baby is beautiful and your English is just fine we completely understand you you are very smart and very strong and very sweet blessings to you and your beautiful little family hearts

[cmichelle]

That little guy on the bridges! What an adorable moment to capture. Thank you for sharing this home workout!

[coridunkley]

I did this workout yesterday, my 3 year old made me to hold him how you hold your baby 😂 he was also counting the reps for me to make sure I wasn’t skipping any

[RussiaIsARiddle]

You were such a kind person. You probably don’t make any money off of these YouTube things, but you continue to do for those who need the support and your expertise. I have been watching your channel for about a week. I started following you because of your birth video. I now have four grandchildren and one had been born just two weeks ago so I was curious about a normal birth since my children were both C-section births. But I’ve never seen you exercise so I thought I would watch.

[annaphipps]

Thank you Hanna, the warmth and love we can all feel from this video is like a comforting hug and a break from so much negativity and fear in the world right now, best wishes to you and your fam 😊❤️

[matildanyberg]

Måste berömma dig för din kvalité på video, övningar etc. Älskar att du delar med dig av din härliga personlighet, ger oss så mycket tips och inspiration.

[saraconkle]

As a mother... I feel so in aaahhh of you!! LOVE that you love your baby while loving your self. And your partner is amazing as well! Thank you for the heart warming work out video! You rock!!

[marylee]

Hanna I just want to say thank you so much for your awesome workouts and health and nutrition advice! You are amazing! Don’t let anyone tell you different! I am very blessed to have found your channel and love all that you were doing. I have been working out since 14 and am now almost 38. You are an inspiration! We need more people like you! What I always say is I love my haters, because if it wasn’t for my haters I wouldn’t be who I am today! You go girl! God bless you and your family! 🥰

[ilovemyfamily]

Ty for this workout and making the time to post videos having an infant. Collin is sooo adorable and handsome enjoy him everyday, babies grow so fast.

[janacajankovich]

What I like: I like how fast I see results after I get motivated because I've watched your videos! My body responds after my mind does. So, thank you for being here to help motivate me!

[jennyfernholz]

In these Corona time, where the gyms in Bavaria Germany had closed for the next weeks, this is a perfect alternative for me! Thank you, Hanna 😊😊😘

[Tokyo_khan]

Awwww I am just in love with this video. It adorable how you are holding your baby and doing your workout without avoiding him.
Much love nd blessings to you and your family