Best Senior Workout - Fitness Exercises At Home

If you're a senior then you need to start exercising at home to help maintain in good shape and in good health.

These are simple, body-weight exercises you can do at home that are easy on your joints and are not difficult to perform.

This workout will make you do upper body exercises and lower body exercises and if performed regularly everyday your body will be in good condition!

Good luck and make sure to subscribe to the channel to receive new video workouts regularly everyday, Monday to Friday.

Let's begin the workout! Leave me a message when you've finished doing it and tell me how you feel!💪❤️

[r_v]

Not a senior, but doing this for a month. No weightloss yet, but slight inch loss. Waiting for the best shape of myself. Thanks, in advance.

[kathryncooper]

I have had terrible, crippling problems with advanced spinal arthritis and sacroiliac joint dysfunction for the past 10 years. I used to be a daily power-walker, but haven't exercised seriously in a very long time. After some spinal injections and lidocaine patches, I decided to give it a try -- starting with this video and moving on to cardio as my condition improves. I actually feel good after today's session, and am looking forward to doing it again tomorrow. I like the fact that it's a relatively short, no-impact session, that there are rest breaks after every exercise, and that we don't have to get up after floor exercises. I'm 70 years old. So far, I think this is a very good video for older people, especially if they need to restore a sense of balance.

[lakishaheath]

After a long month of pain I am back! Trying this out to ease my way back in. Thank you for having something for all of us.

[wendynguyen]

Thank you 🙏 Roberta I am Senior and have fallow your other workout too and love it so much! You are the lifesaver for Seniors like us thanks again!

[ssmurtyguda]

Wonderful workout for seniors. Thanks. At 73, tommy reduced after one month working.

[infopensiunan]

Im a senior. Love this workout. Thanks

[yvettepitts]

I really love this vidio I've been exercising with this video for a week now and I'm 53 it's easy workout for me

[shellyknight]

I am 46, I pulled a muscle near my knee and I am not able to walk on the treadmill. I felt discouraged because I am not able to workout. I found this and i am grateful because I can do this while healing...

[MARIALOPES-hyvp]

I love the fact these are all standing exercises. No need to get on the floor.

[karinadsouza]

I’m 50 and I’m doing these😂 because all I’ve been doing for the past two years is sitting at my office desk for 8 hours straight including my lunch break, sitting in my car driving to/from home/work, sitting at home and eating or relaxing and sleeping. I think the only time I stand is when I’m cooking. I rarely go for outdoor walks anymore. I’ve become so stiff, that even this senior workout is an accomplishment!

My goal is to do some 15 minutes exercising daily.

I used to be a gym freak 10 years ago. Zumba, Yoga, Body Pump, Body Attack, weights, rowing, etc. I’m now 20 kgs heavier

[kathywyscaver]

This is a great start to get my health back.

[komalainamdar]

For senios best workout & easy for me Thank you🙏🌹

[dogood]

Im 26 and do this exercises whenever i feel lazy to do my usual exercise 😊

[pushparam]

Hi good morning madam Thankyou for your exercise motivation. Thankyou once again. I fallow this

[sharonpope]

I love these exercises or seniors thank you Roberta you are the best

[elisabettacrescenzo]

I love this workout I do it morning and night I had back surgery and I can't do too much but this is the best workout thank you so much

[marie_francevidot]

I have started the exercises today
My arms are painful
I love your exercise
Thank you Roberta's Gym.

[kathyeaston]

Counting, and Rest time is very important. I like you exercises Roberta

[hassanatukamara]

I have been doing your exercises though I have not lose weight yet but hopefully I will. Because all your exercises are really helpful and am really feeling good. The first one week was really tough and body aches all over. Thank you for your help.

[sharonpope]

I am hooked I love all the exercises I am in my third week and I can feel the difference in my body I feel more flexible and lighter