10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

10 minute “Lose the mommy pooch” postpartum ab workout Get rid of your mommy pooch - repair your Diastasis recti & lose your C-section shelf

Today’s workout is a 10 minute postpartum "Lose your mommy pooch" ab circuit to repair your diastasis recti and/or C-section shelf. It’s also a great core workout for anyone looking to get a flat belly and toned abs! All you need is a mat.

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[hlengiwemashaba]

I'm starting today . Who is with me to enjoy the journey together ❤

[keithwhaley]

I’ve had 2 babies and I’m 21 I’ve always wanted to lose my mom pouch and I see it tightening!!! Im feeling so much more confident again

[kristiek]

Love these workouts you provide for us mommas out there that struggle with DR and the C-section shelf! I love them!

[alexawatsonnxx]

I had a C Section 8 months ago- I've been doing this daily for 2 months now and have noticed SUCH a difference!!! I also had major abdominal surgery so I really started with 0 muscle. I now just add this to the rest of my workouts as a warm up. I remember reading these comments and really thinking it wouldn't help or I wouldn't stay committed. So worth it mamas!! Keep going 💖 Thank you so much!!!!

[jennifernunley]

I’m loving all these workouts! Thanks for supporting mommas, especially us c/s ones :)

[kambridavidson]

YES! Perfect, quick workout to do during my Bubs nap time! Thanks, Lauren!

[Daisycrazy]

LOVE THIS SO MUCH! I’ve tried many different diastasis workouts and this one by far was the best! Putting this on repeat and checking out your other ones! Thank you keep up the great work for us

[dorothyshelton]

Been doing this for a few weeks and my gap is almost closed. Woop. Thank you so much. I have seen many tutorials about this but this is the most helpful video so far

[emoryl.]

Completed this one a few times over the last couple of weeks. Love how much stronger and more engaged my core feels.

[michald]

I’ve been doing your DR program for months now. Thank you Lauren for making short, effective, clear instruction, good pace (and non boring)! videos! Feeling stronger and better about my shape. This is hands down the best DR program out there! ❤🙏🏻

[chelseaozanic]

I have 3 babies and have suffered from TERRIBLE PPD after each one… but I also have MDD (major depressive disorder), so having PPD just made it very extreme for me and I’ve had such a hard time with it. Being isolated during the Covid lockdown definitely made it all worse for me and I have gained about 15-20 pounds, on top of the weight I gained during my 3rd pregnancy. I had all 3 of my kids very close together. I was basically pregnant for 3 years straight hahah. Anyway, I’ve been following along with these exercises everyday for the past week and a half and I’m actually pretty shocked because I feel so great mentally. Hopefully I’ll feel better physically if I keep exercising like this! Thank you for these videos. Seriously. This is the first time I’ve felt good in YEARS, literally.

[purplepinkcandy]

Been doing this for 3 days in a row and really feel a difference! Love it

[hayleywilliams]

I love this workout. My abs feel more pulled together even after doing it just a few times.

[nikkismith]

these postpartum ab workout videos have truly been exactly what I needed to help rebuild my core, especially as I start running again!

[sarahgroeflin]

The best postpartum ab workout I’ve found🥹 I’ve been doing it faithfully for about two weeks and already see major changes and definition coming back. Thank you so much!❤️

[keirsirydalch]

Im overweight and have been consistently doing this exercise every singly day for 2-3 weeks and i already feel a difference in my core muscles ! So happy i found this! No physical therapy over here now! ❤

[jane-rknt]

found this video after 2 years post. been doing it for a couple months now once a day and i see soooo much progress. thank you!!

[meaganmcdonald]

This is so good!!! Thank you for thinking of us mommas!!!

[antoniakarpova]

This by far is my favourite. Easy to remember AND quite challenging... But I'm feeling and seeing results after two weeks (not every day btw). Thank you, Lauren.

[bethbellah]

I’m glad i came across this workout. I’m a cs mum and the Fupa wasn’t going away despite trying so many workouts and IF. Started this workout 2 weeks ago every day Mon-Fri. The results are visible from 91cm to 87cm. Can’t wait to wear my crop tops in Summer.
Thanks Lauren❤