30 MIN FULL UPPER BODY Workout - No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs

Who's ready for UPPER BODY Day? Today's 30 min Toned Arms Workout is all about defining and toning our ARMS, SHOULDERS & ABS!! Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only, no-repeat killer exercises. Let's do it!!

▸ Muscles Worked: Upper Body + Core
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only

Workout:
▸ 00:00 - 04:23 Warm Up 30 sec on, 0 sec off
Arm Circles
Side Pulses
Pull Downs
Elbow Circles
Kneeling Rocks
Plank Push Back
Wrist Circles
Wrist Side Rocks

▸ 04:23 - 25:13 Workout 50 sec on, 10 sec off
Push Ups on Knees
Back Extension Pull Down
Push Up + Pull Down
Superman Hold
Plank Row
One Arm Plank
One Arm Plank
Hand Release Push Ups
Kneeling Pull Down
Alternating Pull Down
Reverse Fly Pulses
Side Plank Dips
Side Plank Reach Through
Side Plank Dips
Side Plank Reach Through
Low Plank Leg Raises
Bear Plank Knee Taps
Shoulder Taps
Bear Walk + Push Up
Surprise Challenge 🔥

▸ 25:13 - 30:33 Finisher 50 sec on, 10 sec off
Low Plank Hold
Push Up Toe Taps
High Plank Hold
Push Up + Shoulder Taps
Low Push Up Hold

▸ 30:33 - 25:24 Cool Down 30 sec on, 10 sec off
Child's Pose
Chest Opener
Neck Stretch Right
Neck Stretch Left
Back Stretch
Cobra Ab Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #upperbodyworkout #tonedarmsworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Who’s ready for some upper body burn? 30 mins of 🔥😮‍💨 CAN’T WAIT for you try this one team! Anna x

[HoH.]

I QUIT SO MANY TIMES BUT I FINISHED 👍🏾

[thunderstorm]

I have insanely weak arms, they're naturally very thin, my wrists are tiny and get tired in seconds. Legs - very strong, core - also not bad. No matter how much I work on my arms, they stay weak. The thing is, it's not recommended for me to lift weights as I have kidney stones. And I could not find a decent bodyweight upper body workout for years. This is a GEM. A day ago, I only managed to get through the warm up. Today, I did half the video. Struggled a lot, took breaks, but still did it. I will not rest until I finish this video without taking extra breaks or slacking on last few reps. ✊🏻

[ashleyread]

I tested positive for Covid 16 weeks ago… before this I was doing your workouts everyday… this is my first one back after a long rehabilitation period… it’s good to be back.

[katrindeutsch]

Working that push up ...yay! When I started to workout with Anna, I hardly could do one push up, but now I feel so proud to do all the push up variations and feeling stronger and more capable! 💪💪💪 This workout is so much fun and still: upper body on fire!!! 🔥🔥🔥

[f.]

me, before the workout: "How hard can it be?"
me, after the workout: "Never in my life have I been in this much pain"

[florancekourtney]

Who else can't beat low push up hold🙋🏻‍♀️

[tsjaniqua]

BEWARE! This was so difficult! I took a lot of pauses but geez was it a WORKOUT! I’ve never screamed while doing a workout before but I had to in order to finish this one lol. 👏🏾👏🏾👏🏾

[SophieTodd-hf]

This was my first time trying one of your workouts and I had to stop and pause so many times. The side plank section was near impossible for me, as are push-ups right now. SO HARD.

I've challenged myself to see how strong I can get in 2 years (no quick fixes this time, just consistency and trusting the process, even if I can't perform most of the routine now) and I am so looking forward to seeing how I progress - by 2025 let's see if I can master those side plank dips and reach-throughs!!

[GamingwithAshB]

Even tho I did knee push-ups my arms literally went jello 😂😂
This was a killer 💪💪

[LoveGabrielle-_.]

I'm 14 and I've been working out since I was 10 and I've decided to go a little deeper in this so I'm joining the family <3 💗 Luv You anna <3

[jaym.]

i almost cried at the end of the workout omg this was really hard to do. i had to stop a few seconds at the end because I was in so much pain. no pain no gain tho hopefully I can do all of these without taking a break during the workout. thank you anna:)

[hatiebope]

So proud of everyone who finished this workout we did indeed smash and kill it even though we might've struggled with time we'll get stronger 💪

[hopedavis]

Reached 60% and started tapping out. I was shaking too much to hold myself up. 👌

[lilyarfithalov]

That was a killer sesh! I'm so proud of myself that I did it to the end! I liked this workout because it worked not only muscles in the arms but also - more importantly - all those shoulder joints, rotators, and small muscles-stabilizers. It was challenging! Thank you, Anna!
PS: I appreciated the crowstand, it was a pleasant surprise, nice to try something new

[aaadriana]

I finally held the side plank for the full time So proud of myself from this workout

[joannalee]

Thanks Anna for the great workout! I don’t know how you can do so many push-ups, I couldn’t even do a full one without struggling!!

[mochimatcha]

This is embarrassing, but when I did the Chest Opener, my arms cracked the hell out of me🤣 thank you for your content and for the effort you put in these videos. You are such a huge inspiration for many people and it is incredible, how I continue my workout routine, in the past I didn't have any motivation. But thanks to you this changed❤️ thank you❤️

[adycarvalho]

Uppr body workouts are always challenging for me, but I already see a lot of improvement, thanks Anna!

[josephmills]

Such a great workout and I especially loved the side plank & frog stand exercises, just lovely and challenging. As always AAA+ on this video, set, music, actual workout all outstanding and the cooldown was a nice amount of time too. Thank you Anna.