COMPLETE 20 MIN ABS WORKOUT (From Home)

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Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different positions and flections in only 20 minutes not only to get you shredded but to build your 6 pack ABS.

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Комментарии

Hey Chris I don't know if you remember but a few months ago I commented on one of your videos saying my dad had been diagnosed with lymphoma. Well after 6 tough months of treatment he's finally beaten it! Thanks for all your videos which kept me active (and sane) throughout his treatment haha. This 20 min ab workout will be the first workout I'm gonna do with my dad during his recovery. Love all you guys stay strong💪

simonpaes

I’ve never been happier to see an unskippable ad

Vesty

ME IN WARMUP: DYING
CHRIS IN WARMUP: "Nice little warmup" 2:34

mohammedputhukkattshahid

I’ve been doing this workout twice a week for about 8 months. No matter how many times I do it, it’s still challenging. I’ve added weights to a few of the exercises to add a new level of difficulty. Thanks for sharing this workout because it always makes me feel like a million bucks after I complete it.

spacebender

He makes it look so easy. And he does all this while talking calmly. Chris is on a whole other level.

codecruz

Pov after 3 months of training you can finally follow the excercise according to the video without any extra rest

bloxy

Me: "Sees ripped 6-pack ABS"
Chris: "I lost my ABS !"
Me: 🤨

perotal

My favorite words are “5, 4, 3, 2, and one”

hrirjrdi

Lost 10 kgs in just two months at home, following this workout twice per week. I really want to appreciate the fact that you are helping millions with these useful videos. Thanks a lot, Chris.

soumyajitdas

42 year old Dad here working to break out of the Dad bod. Only got halfway through this video but I’m determined to make it all the way through someday soon. You’re a beast, bro. Never knew I could hate and love someone so much at same time, Chris! 😂 Thanks for helping all of us pursue better health and a better life.

danielcrawley

I have been really depressed but I am so tired of it. Today at 1:14Am I got out of bed and on to the floor to do this workout. Never give up, right? I did the whole thing. I feel like maybe I am fighting for me again. I want to get stronger. I will get stronger!

ThoughtfulStoic

loved this workout, i also loved the extra ten seconds rest from the youtube ads

hannahnelson

The Ad breaks were really welcome for the extra rest time

BigMarcello

Doing it for 5 months.(3 video sets) Finally, I have abs. Thank you

orteceyo

Best 3 minutes workout I've ever had

Haimhitech

That last count from 2 to 1 gave me enough time to contemplate my 24 years of existing.

MissPinaii

-Chris Heria *doing every exercise perfectly*
-Me *farting up a storm and being in tears by the end of it*

danielschubkegel

Been doing this for about 2 weeks now and I've NEVER seen so many changes in my body in such a short amount of time. I'm already starting to see my six pack even though I don't have a low body fat level. I'm an athlete so this is very helpful to me. You're a real one and you earned a sub 👍

TGTYouTube

I'll consider myself in shape when I can actually do this without extra breaks.

andrewbehn

1:47Legs Down Hold
2:47 Laying Leg Flutters
3:47 Laying Leg Raises
4:47 Laying Hip Raises
5:48 Crucifix
6:48 Russian Twists
7:48 Star Crunches
8:48 Bicycles
9:48 Switching Mountain Climbers
10:48 Side Plank Reach Throughs
11:48 Leg Flutters
12:48 Seated In And Outs
13:48 Side Boat Hold Crunches
14:48 Reach Ups
15:48 Crunch Reach Through
16:48 Plank Knees To Elbow
17:48 High Side Plank Raises
18:51 Plank Open And Close
19:51 High Plank To Low Plank
20:51 Plank Hold

loukasmourtos

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