LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)

♡ WOMENS BEST promo code: VICKY

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

[vickyjustiz]

28 day kickstart challenge just started within the app, you're not too late to join!
➕ Unlimited access to all workout videos
➕ EXCLUSIVE workouts ranging from 10 mins to 60 mins +
➕ FULL LENGTH workouts including warm up & cool down
➕ A new exclusive workout EVERY SINGLE MONDAY
➕ These are ALL follow along, real time workouts (no GIF workouts here 👀)
➕ Workout programs, challenges, & schedules
➕ No equipment & low impact options
➕ Some of your favorite YT videos without the ads and sponsors - go straight into the workout with no interruptions
➕ Available on iPhone, iPad, Apple TV, Android, Roku, Amazon Fire TV, and you can cast it form your phone to your TV!

[fellowhuman]

Me: Does a sit up.
My heart: If you don’t stop right now, I will.

[breadfqst]

I love how she says "almost at the end girls let go" because I almost gave tf up.

[kittykitty]

I love that she also needed breaks. Like when she was getting tired doing the squats, I actually felt like I was working out with a friend. Other workout girls do the whole workout without breaking a sweat and it kind of makes me feel even more out of shape!

[chesneyelainee]

to all the people that are secretly doing this in their bedrooms with headphones in: you are perfect. and you are amazing for trying to lose some wait. i love that your putting in the effort. keep it up and i promise you will see results <3.

[MochiFam]

I love how shes straight to the point and doesnt talk about how her day has been for 20 minutes

[Noora_alyafei]

YouTube: Work out for lazy girl
Me: save to watch later

[deanbonnier]

remember guys, you don’t need to complete the full workout to be doing an amazing job. the fact that you’re watching this right now and that you’re trying is already a great step. i’m proud of all of you

[Hello_you]

25 leg raises each
30 second plank
27 knee to elbow planks
15 leg raises
15 Superman’s
20 fire hydrants each leg
30 arm circles forward and back
20 calf raises
37 bouncing lunges each leg
30 sumo squats

I hope this helps for the other girls who like to know how much of each exercise your supposed to do <3 it may seem like a lot but we can do this.

[witheredcrystal]

I am glad that there's no jumping because i don't want my parents to know that I'm trying to lose weight-

[angrycactus]

I watched this on my period to motivate me. I’ll do it next week when my uterus isn’t trying to murder me.

[stephaniesmith]

I like how she actually shows that she’s breathing heavily and getting a bit tired because it makes it seem realistic to how I’m going to be feeling lol.
It’s a bit off putting if a PT is never tired and breezes through everything

[Lady_Ginnie]

Her going, "Ooh, I'm feeling that one!" really helped me feel like it was okay to take a break if I had to. Appreciate it!

[dasty]

“NO JUMPING” thank god im 18 with the knees of an 80 year old

[saustin]

I am really depressed and I’m just trying to lose some weight and finding this video just made me so happy I did the whole thing in my room I didn’t have to worry about anyone looking at me and I can just pause the video if I need to to catch up or something I’m literally crying bc I know I could do this everyday. Thank you!!!❤️❤️❤️

[yeeyee]

Me watching the first 2 minuets: ok this is definitely the one!!

Me seeing her get into a plank: NEXT

[GabrielWolfe]

This is actually wonderful. I love the simplicity. No jumping, no weird pretentious movements. Everything is recognizable and straight forward. Well done.

[imtorrific]

my mom walked into my room while i was doing the superman part and said i looked like a fish gasping for air... i now lock my door 😂

[picklesblue]

i’m doing this cause i’m ✨depressed✨ and it gets me out of bed and moving

[aestheticalyy]

After doing this i realized how out of shape im in