FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout

Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[kemijoseph]

Shout out to everyone that are doing this for back to school glow up!!

[alishagrace]

Shoutout to everyone who is doing this secretly in their bedroom!!

[mariatheodorou]

Shoutout to all of us who want to make a good and healthy change in our bodies and are living up to the challenge!

[robloxxo]

Y’all pls like every day trying to lose weight so I can be reminded

[isabellagagne]

if you’re looking through the comments to see if it works it does!! i’ve been doing this workout for a couple days and i can already see the difference! my stomach is a lot more toned and i have more energy now than i did before! :) if you’re reading this i hope you reach your goal! don’t give up<3

(sorry if you asked i question and i didn’t reply lol i completely forgot i posted this!)

[TruthofTarot]

I did this workout for 14 days straight, twice daily without missing any days, and i got results! my stomach is toned and defined After 14 days, I have a flat tummy. I ate normally, eliminated processed foods only, and drank six cups of water daily. Skipped breakfast everyday and stopped eating at 7PM every night. Keep going everyone and good luck to us all.

[alexb]

I wish my stomach would get flatter just by watching this video

[Layoffmeimstarving]

People are watching this in 2024 and just want a flat stomach
👇

[ryanbell]

Am i the only one who just wants a flat stomatch and dosent care bout

[bellkoduah]

me again:does workout in 5mins
stomach: lets go check in the mirror to see if we lost any fat

[pinappleplayz]

I don’t really want abs, I just want a flat stomach

[AlannahMcgowan-fzcr]

Updating you guys
Day 1: rly hard it burned
Day 2: didn't hurt as much but still struggled
Day 3: burned but I kept going
Day 4: hurt way less and starting to see results
Day 5: way easier and i can see a big difference in my stomach its way flatter
Day 6: so much easier and feels a lot shorter aswell. Seeing very promising results
Day 7: way way easier and showing amazing results tysm

Week 2:
Day 1: only burned in the last 2 exercises and I'm so much skinnier
Day 2: nearly to nothing burned
Day 3: did it with my mam and she was struggling so much so it really shows how the more you do it the less it hurts
Day 4:
Day 5:
Day 6:
Day 7:

[filippaeh]

my parents thinking I don’t workout🥸 me secretly doing workouts in my room🤫😂

[TheTommyak]

The fact that she’s smiling throughout the whole workout is impressive

[ashleyrussell]

Ok who’s doing this for the summer lol

[ibrahimsarwar]

Is everyone here trying to get they’re summer body before school?😂

[syriah_]

Who else is doing this because they normally suck their stomach in public😭✋
Edit: i never got so many likes before i appreciate it 🙏😭✋✨

[kaylasteel]

Yall be mad at people for not posting progress instead of just actually spending 7 minutes a day for a week to see for yourself 💀💀 I’m part of yall

[emilyw]

Did I suddenly get the urge to workout at 11PM ? Yes. Did I actually do the workout? Also yes

[Channie_N]

7 days after doing this exercise consistently each morning, my stomach was no where near flat. However, I did it consistently for several weeks and I have seen tremendous results. It’s one of the toughest workouts that I have done consistently, but it’s worth it if you stick to it. To all those people who may not see immediate results, keep going and you will.