PILATES MAT BODY WEIGHT

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#AGOSTOPILATERO Fortalece, estabiliza y tonifica todo el cuerpo con esta clase de #PILATESMAT con peso corporal.

Músculos trabajados:
Pectoral mayor
Dorsal ancho
Redondo mayor y menor
Deltoides
Recto abdominal
Transverso del abdomen
Cuádriceps
Isquiotibiales
Glúteo

No necesitas equipo para realizar la clase.

TRANSFORMA TU SALUD Y CONQUISTA TUS OBJETIVOS de entrenamiento y salud en mi programa: RETATE EN CASA.

Encuentra una clase gratuita al darle click a cada disciplina.

Sígueme en mis redes sociales:

Dudas con la clase te leo en los comentarios :)
  1. Hábitos Nutricionales
  2. PILATES
  3. PILATES MAT
  4. pilates en casa
  5. entrenamiento
  6. completo
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