35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights

Work the entire body with this 35 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[maar]

Nicole I just wanted to thank you for having the most enjoyable workout videos on the internet. Also, the most effective. Ive never seen such crazy changes in my body until I started following your videos daily. I’ve tried lots of other youtube fitness channels, but they didn’t stick because I dreaded the energy of them. Yelling, annoying pop music, the brightest possible colors. I feel like it’s so important to find an instructor that matches your energy. I like your workouts because I’m somehow also relaxed, but sweating like a pig. THANK YOU

[kristinesdummy]

This was so hard, but in a good way 😭 felt like the workout would never end 😅

[jessicalutkus]

I was taking a day off from Heathers challenge to do something "lighter" my mistake.. don't ever underestimate the power of a 1kg weight plus repetition... the glutes exercise was a KILLER! The second glute was already shaking even before starting :D great exercise, very smart!

[gosimpli]

Your pilates workouts that use weights or mini bands are my absolute favourite! Thank you for posting this one:) It made my Wednesday morning!

[salishapaccione]

This was hard but I did it! Thanks Nicole !! I also love your weekly programs - has a nice balance to it. Lots of love from Toronto Canada! 🇨🇦 ❤

[aandm]

This has to be one of your best classes! It flowed so smoothly. I used 2 filled water bottles as my weights 🤪

[calvomariabelen]

Was it just me or that side plank was merely impossible!?! 😂 thanks Nicola for challenging me always!!! ❤

[kflhowu]

You have completed transformed by body. Thank you so much for who you are and what you are doing. I thank you from the bottom of my heart! All the love for you!!!!

[azizasahin]

These are hands down the most effective and most enjoyable work outs I have ever done. Thanks Nicole!

[katelynmurray]

This was my first time doing Pilates. The perfect combination between working out and meditating that I need in my life. However, 8lb weights were a bad choice 😂 Going to have to work my way up to those babies. Thank you 💛

[ninablackwell]

Quite challenging for this nearly 68 year old body, but a darn good workout! Thank you! Keep'em coming.

[mdluiza]

Nicole, you are an amazing person❤️
I love your work and I love your way of being. You are so delicate and kind, you have such a pleasant voice. I would really like to see more of you, you are an example for me and you changed my life since I have discovered you, 2 years ago. I love the fact that you are consistent with posting workouts weekly and I love your entuziasm every time. You are a great teacher, love you ❤️

[hemikasinghal]

Heyyy!! I am 14 and just love ur pilates !!started doing them from mid January and I never thought that they would be so beautiful intense and effective.Sooo lucky that we hv an instructor like u online !!love from India 💖💖💖💖💖💘💝❣😘

[Nobadaddiction]

Really loved it! Required some strength, but felt so good afterwards! 😍

[deborahwolff]

I love your Pilates classes. I have been taking your Pilates classes for 9 months 5 days a week and will continue forever !

[nishalsharon]

In the hurly burly of the day, your workout session is truly a stress-buster, It Exercises the body and calms the mind, couldn't ask for And I must mention that ur soothing voice adds to the magic❤️❤️, Thank you, Nicole!

[whitewolf]

One of my favourite workouts; for the arm and leg burn that also gets the heart rate up! Thank you Nicole, you and your routines are awesome!!

[prince-lsor]

Nicole, thanks for every single workout videos and thanks for becoming a great instructor. Sending too much love 💖

[allisonlage]

My new favourite!!! I absolutely loved this class! Doing your workouts feels like coming home. Both because I love you so much and because I get back in tune with my mind and body. You're the best Nicole 😘

[bloom]

Absolutely felt this in my core, arms, & legs. Great all around. I also appreciate the reminder to connect with my breath. It makes it more meditative for me, ty