10 Minute Stretch Routine (no equipment) with Kit Rich

Quick stretch routine. No equipment needed. This routine can be done as a cool down after one of Kit's routines. It can also be a stand alone routine on a rest and recovery day. It can also be done when you first wake up in the morning or before you go to bed.

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Please note that all not all exercises are appropriate for everybody. Please consult with your physician before participating in any exercise program. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed. You participate in these activities at your own risk.

[samannthaswtnss]

There’s NO WAY this was ten minutes 😂😂😂 I mean I know it was but I had to double check. Thanks. Made me mindful and almost trance like for what felt like 30 seconds. Imma save this video and use it daily.

[mphase]

Best routine I've found so far. Every stretch feels great, and very logically laid out. Thanks

[shadenelkhatib]

I do this every single day of the week. It's my favorite stretch routine.

[josyanmadi-skaff]

Whatever you do -workout, stretching - you always do a great job: warm and professional attitude, coherent session program... To me you are the best!

[luudupree]

This stretch is the best one on the internet. Been doing this nearly every day for 3 years now!

[mtek]

Thank you for making this vid! Been watching stretching every morning last 3 weeks now and its been part of daily routine.

[fitnicstudio]

I'm an instructor in the UK and absolutely love your workouts. This is just what my body needed today after teaching a lot of classes on Zoom! Your voice is so calming - thank you 😊

[JazminRosita]

I really appreciate this, especially when you mentioned that we should be going at a pace that works for us and our bodies. You were so patient and helpful.

This was such a calming video. Didn’t even feel like 10 minutes. The music, your partners, and of course you! made it come together well, very emotional for me loved it! ❤️

[mastrmin]

When I was doing the pigeon stretch it was amazing how tight my jaw got that was interesting, I had a total hip replacement in August and I’ve been joyed doing gentle stretching thanks 🙏🏼

[nicolescholet]

Just found you and am so impressed with the amount of direction you give during each stretch, it is so helpful!

[hannahjuggins]

Hands down one of my fave post workout stretches ever!

[adibarr]

PERFECT! If I was going to create a yoga stretch for myself THIS WOULD HAVE BEEN IT!!

[samuelwheeler]

Back at the gym for the first time after an injury yesterday. Did this set this morning. Exactly what I needed, thank you so much!

[starmazaheri]

Wow, that was a great stretch right from the first exercise. Thank you very much Kit.

[ManLyrical]

Thanks you alot for this and for putting in separate moves for people who feel they can't do it 😊
Your voice is so calming too-
☺

[elenamerkoulova]

I've been doing your workouts for a long time and I'm totally addicted.😁 They are so well structured, fun to follow, easily modified and incredibly effective! Thank you so much!

[DymondAmari]

Most time efficient, super effective stretch // video ever. I her tone with the relaxing music makes it all so much better.

[staciet]

I love this stretch routine and continue to come back to it after my workouts!

[cynthias]

Love this stretch… never gets old. Thanks!

[dorianacontro]

Ciao Kit i'am from italy, Rome, i found you during lock down and i love your workout! Thank a lot😘