WARM-UP FULL BODY DAY, USING A MEDBALL: MOBILITY, CORE, SKILLS- MOVILIDAD, CORE, DESTREZA

Happy Saturday! Full body all medball workout to wrap up the training week. Check out the functional warm-up. Have a wonderful weekend! Love & Light

Feliz sabado! Full body workout completamente con medball para cerrar la semana de entrenamiento. Chequea el warm-up funcional. Que tengan un super finde! Amor & Luz

WARM-UP: 3 ROUNDS
12 thrusters
9 toe touch to leg raise
6 elevated plank to pike
6 side lunge to lateral burpee jump overs

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Oh! and if you feel in the mood, donations are always welcome and very much appreciated...Thanks in advance for your support and love :)

Ayúdame a hacer crecer el canal: más y mejores videos, mejor calidad, mejor equipamiento... mejores resultados!!! Regalame un suscribe, un me gusta y compartelo con tus amigos.
Posteo workouts de Lunes a Sábados. Lunes, Miércoles y Viernes: parte superior del cuerpo; Martes y Jueves: parte inferior; Sábados: full body Oh! Y si así lo sientes, las donaciones siempre son bienvenidas y apreciadas... gracias anticipadas por tu apoyo y aprecio :)

For more info about my programs, classes, etc, go to my website
Para más información sobre mis programas, clases, etc, visita mi website

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Disclaimer: before starting any physical activity please consult your physician. Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico