12 MIN BRUTAL ABS - Super Hard Sixpack Workout / No Equipment

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It may be BRUTAL, but it's ONLY 12 Minutes.. Give it your BEST! 💪

👉 My 12 week Booty Boost program & Resistance Bands:

*NEW (2022) BOOTY BOOST COMING LATER THIS WEEK*
All current and previous customers will receive my new program free of charge (via email) as soon as it's live on my website.

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

👉 Shop: PHLURT
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👉 ECHT Apparel
Discount code: IVANA10

📷 Instagram: getfitbyivana_
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It may be BRUTAL, but it's ONLY 12 Minutes.. Give it your BEST! 💪

getfitbyivana

Ivana, what a great workout. You were looking almost human during the end when you took a little couple rests with the ab holds.

ifdmedic

كمية السعادة والحماس بهذا المقطع غير طبيعية 🔥❤️

sherintv

Great, just in time. Tomorrow is tummy exercise day for me 😊. Thanks for the awesome workout, you are the best 😍

RG-bfmh

Will definitely try this new workout this evening 🌆💯

tris

Keep on leveling up your success always have fun with your limited goals & never give up absolutely true Fitness Boss. 💯🔝💪🏾🔥😁

michaeleasley

i back issues but i know i can do most of the exercises. i’ll go my own pace & do easier variations if i need to. i look forward to trying your ab workout this afternoon. thank you for the free videos🙏🏽😊❤️

kickapoo

😭i hate you, your workouts are so hard for me every time. I love you 😭

dua_jangid

Looks like a good abs workout...saved. will try it in an hr. Thank you 😊

mydear

Try this workout it was so good !! My abs are still burning

jocelyngarcia

Thanks you for all this efforts
Have a nice day

HalimHalim-lyux

Great work out guide for abs, thanks V! I love the new set up as well

christiel

7 months postpartum and I almost died😅😅thank you Ivana for the great workout ❤️

nonhlanhlasabi

Amazing workout, Ivana! Such a great inspiration for all of us!💪💯
P.S. I'm about to challenge myself and lose some weight. Can you re-link some of the videos you consider to be effective in this challenge of mine? Thanks a million! Stay strong! 💪

azulalol

“With the new day comes new strength and new thoughts”.

msfit

Please make a video for activation glute

atefehkashiri

Heyy Ivana..!❤️ Thank u for this Effective Workout 💪 need More Challenges 🙂🥰 love u a lot Ivu😍🥰 I'll Do My Bestest 🤗☺️

simmikirkire

It's my first day today! Goodluck to me🥺😍 Super brutal Ivanaa. My Belly is burning right nowwww

olgamanalo

yaa its may be brutel for me. too hard to do. but i'll never give up. thank you so much. love from India❤❤

fitness_vlogs

Super cool fire workout for abs! 🙌💪💪🔥Grateful to you, Ivanna! 🌞🤸‍♀️💐💕

anastasiiapervushyna

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