8 MIN. BRUTAL AB WORKOUT - NO LEG MOVEMENTS / lower & upper ab BURN | No Equipment | Mary Braun

Are you struggling with your legs and thighs whenever you train abs?
Do they feel extra heavy when doing leg lifts?
Then - this is the greatest gift and solution for you.
An AB WORKOUT where you don’t need to use your legs.

I used my favourite ab exercises that:

- let your lower abs burn
- make your upper abs visible
- work on the muffin top fat
- are the basic greatest & best ab exercises in my opinion

Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.

For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -

Lots of powerful love,
Mary

_____________________________
Workout Equipment:

MUSIC by Epidemic Sound

Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun

Disclaimer:
When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important. To reduce and avoid any injury or harm, you will want to check with your doctor before beginning this workout. If you don’t feel comfortable in performing different exercises see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[himanshishrrestha]

So proud of myself for doing the whole thing.. to every beginner like me out there, you're doing great. Keep going.

[travisgaming]

She is a goddess. THIS IS THE BEST ABS WORKOUT ON YT, TRUST ME, I'VE TRIED ALMOST ALMOST ALL OF EM

[KingaGorski]

Really appreciated that this ab workout had no leg movements! My hip flexors often take over my abs in certain exercises and they even act up sometimes during workouts from overuse as an athlete. This was a solid core burner!

[ekstrabruker]

I love everything about this. The view, the music and the workout. I hate doing my abs because of the leg lifting, but this is amazing:)

[sonoiono]

Im in love with this workout!
DAY 1: 🙂
DAY 2: 🙂
DAY 3: 🙂

[marychas]

I really enjoyed this workout😍Wish everyone get 6 pack as soon as possible👌🏻

[Nobadaddiction]

That background is insane, JUST WOW 😍 Great workout as well💪🥵

[maryfitness]

*Let’s be honest: we all secretly love the burn in our abs that tears our muscles apart*

[anastasiavlassov]

I love that first exercise! Looks effective! Great job! My last workout I made I recorded at a lake in the evening- brrr was so cold heheh. Who else loves this gorgeous background?

[leesharg]

I pulled a muscle so can’t use my legs as much but I also don’t wanna not workout so I’m taking it very slow with this workout. Thank you!

[tomstrubel]

My gf and I just did this together - what a terrific ab workout in just eight minutes! Thank you, Mary!!

[musicgotmelike]

Respect the whole positive energy here in the comments. Good work out. Doesn't train lower abs. Great videos.

[yasmeenabuhusaien]

I work with you since April, I have a great results without diet even. My body shape and muscles totally changed . Your exercises are the best…Your videos short and aimed. Finally always we need new exercises to lower abs and muffen tops . Please exercise inside we can focus more on your movements 👍🏻👍🏻👍🏻You are the best

[sonjamedan]

Since I found you, I'm doing only your workouts! I love you and your energy you giving to us... Thank you Mary 🤍

[lilabricot_]

I was worried that i cannot workout after my knee injury but this workout turn out more intense than the one I did w/ my legs !

[jujuuu]

When the break at school just would feel this long😩but I love it and I’m proud of you guys that you are here

[wasuya]

Thank u so much for this! I injured my knees pretty badly and I’m not allowed to put strain/weight on them but I still wanted to exercise, this is absolutely perfect <3

[zhaosherri]

Absolutely love her workout 💓 every beautiful body should be respected as they put so much effort in it to keep in shape.

[veeveeleo]

Congrats on all your success ! You're the first trainer that has said to actively open the hips while crunching. Definitely saved me a lot of pain throughout the rest of my day. ❤✌

[Nguyen]

I’m an athlete and I overuse my legs a lot but really wanted to work my core, this was so helpful!!