12 MIN ABS OF STEEL WORKOUT - Abs & Core, No Repeat Exercises

YAY here's a quick and efficient Abs & Core workout team! Feel the burn in just 12 minutes of work 🔥 Let's strengthen and define our core muscles and watch our abs POP!
Grab your mat, let's do it!

WORKOUT DETAILS

👉🏼 Duration: 12 MINS (30 seconds each exercise)
👉🏼 No Repeat
👉🏼 No Equipment

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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♡The Gear I Use:
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team... it's Ab BURNER time 🔥🔥🔥 Let's do it!!

[ioannat]

You forgot to mention that this is also an arm workout🤣 I love this💕 xox

[jopalmer]

With zero breaks this is absolutely hard core, literally! Thanks Anna

[vikiamidzic]

I'm not kidding when I say I've been waiting months for new 12 minutes of abs. Your previous 12min abs workout was my favourite EVER. I just know I'll love this one even more. Thank you Anna🥰

[szikszai]

Wow girl! I've been working out for years, 3-4-5 times a week in the gym, so I can say I have some kind of experience of working out. In my country, because of the pandemic the gyms have been closed for more than a year now, so I needed to find another way of working out. I started searching for workout videos on YouTube, but unfortunately they didn't really challenge me, I know I needed something "more hard-core". Then I found you. I remember your first youtube video I tried, it was a military monday workout video. I remember I couldn't even get up next day out of my bed, i had such sore muscles. Your workout videos are the ones, that challenge me the most, shape my body and help me stay fit during the closedowns. Thank you!

[ΚαλλιόπηΧριστουλάκη]

I did it! Then I went for a 30min walking and when I came back home I did it again! I feel so good♥️

[lxrx]

GIRL I LOVE YOUR CHANEL for first I thought “oh this is not that hard” but always after 2 minutos it starts burning 🔥

[pragyakumar]

Everytime my anxiety starts to build i do these they help so much thank you.❤️

[anastanley]

Oh ow, I was almost crying, lol!!!! My abs were screaming, especially after doing the 30 minute HIIT right before! But I made it through and feel super accomplished thanks to you 😘

[poojadhingra]

Each time we crunch, we pause, we again back up, stand up and that consistency define us! 💯
Let's grow everyday with her! 😃

[adelapekarkova]

the hardest workouts on YouTube on your channel ! thanks Anna🔥❤️❣️

[brittneyjamieson]

I Have been following you for a short period of time only but I want to thank you for changing my approach towards health. You’re a huge inspiration in my life 🦋

[abbyaustinfitness]

Abs feeling so strong after this one!! That V hold is killer! 🔥

[rachanadalal]

So excited as ever🥰😇we are truly blessed to have you with us MAM

[giantgrog]

The thing is that my abs are kinda strong but my arms are extremely weak and I can barely handle this

[gracesachdeva]

I can't believe I am still going! You keep me going non stop! 😆💪 I love you Anna! Thank you so much ❤️

[VaerieNg]

Can't wait! I did your latest cardio and abs workout and I burnt almost 300cal! (Almost died too)

[lynngardner]

Wicked awesome ab workout! All those planks in the beginning and all the long holds. I felt my entire core burning! Thank you!!

[agatecivca]

I''ve never felt my abs so much, this workout is amazing and very effective! Thank you so much!

[eleonoregrosberg]

You're workouts are the best ! It would be amazing to have more videos focusing on parts of the body legs, butt, abs, inner thigh ! :)