madfit

30 MIN FULL0:35:55

30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)

20 min Fat0:22:18

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

15 min STRETCH0:17:16

15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)

10 MIN TOTAL0:11:56

10 MIN TOTAL KILLER CORE (Slow and Controlled)

20 min FULL0:23:35

20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)

20 min Fat0:22:53

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

30 MIN FULL0:32:41

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

15 MIN TOTAL0:16:46

15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)

15 MIN ABS0:16:51

15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)

20 MIN FULL0:22:08

20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)

7 ESSENTIAL STRETCHES0:13:38

7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)

15 min DANCER0:17:48

15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

20 MIN FULL0:22:35

20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly

15 MIN TAYLOR0:14:41

15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT - Full Body Dance Cardio

10 MIN INTENSE0:11:56

10 MIN INTENSE ABS (No Equipment) - Total Killer Core

10 MIN DAILY0:11:12

10 MIN DAILY ABS WORKOUT - At Home Total Core Routine

12 min STANDING0:14:00

12 min STANDING ABS Workout (No Equipment)

15 MIN DANCE0:15:39

15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

5 MIN TONED0:06:43

5 MIN TONED ARMS WORKOUT - No Equipment

30 MIN FULL0:31:46

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Full UPPER BODY0:21:23

Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

12 MIN DAILY0:14:18

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

20 MIN FULL0:23:05

20 MIN FULL BODY WORKOUT | At Home & Equipment Free!

30 MIN FULL0:32:01

30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING)