12 MIN. 11 LINE ABS WORKOUT - snatched waist & toned abdominals

This is a 12 minute ab routine for the 11 line look. This workout will definitely challenge you and make your abs burn and sore on the next day. At least I was sore after these 12 minutes. The special thing about this home workout is that you don't any equipment and it works your upper, lower abs and obliques for the 11 line look. Combine my workouts all together for better results.

Music by Epidemic Sound
Frigga - I Will Let You In (SLCT Remix)
Deanz - Can't Be the Only One
DJ Mayson - Drunk On You
Craig Reever - I'm Crazy for Love
Gamma Skies - I'm Right Next to You

Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.

Instagram: @_marybraun

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[stayhappylittlemermaid]

The secret of success is to be ready when your opportunity comes.

[kaylabaker]

This looks like a great leg exercise, as well as core/abs. Thank you, will be adjusting my routine!!! 💕

[anastasiiapervushyna]

Omg, it's so much intensive workout! 🔥🔥🔥Mary, dankeschön! 🙌♥️

[hermanbraker]

Thanks for this abs workout happy monday

[Mary-uzgu]

Merci pour cette entraînement très intéressant et intense, continue à nous donner ton savoir-faire 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥🔥💪🏼💪🏼💪🏼

[AnnaRimer]

oh Mary! This is an amazing workout! you're the best!❤ your channel is the best. I recommend it to everyone I know. all my friends are delighted with your workouts. in general, I’m trying my best to get you subscribers, because this is how I can thank you for your wonderful work❤

[jillturner]

This was good! I’m looking for an ab workout I can do everyday for 90 days until my wedding. - any suggestions?

[NataUkraina_]

Гарне начало для ранку🤩✨Прес працює, горить 🔥🔥🔥Я вдячна вам 🫶🇺🇦

[notsurebutwillbe]

38°C and this workout got me outta my mind lol

[PatriciaVargas-fm]

Buen lunes !!! buenos abdominales..💪 gracias súper entrenamiento ...

[sarahmeyer]

Maybe add a "brutal" in the title, i think compared to other workouts from you it is very very hard (Especially the beginning got me)

[uniquenaturebe]

Love is life ❤️ ♥️ ~~I like you and your yoga 🧘‍♀️ ♥️ ~~Love is easy to say. But it is not easy to stay in love with someone for the rest of your life. Because not everyone can appreciate love. ~~Good Night 💋️ 🌙 💫 ~~Have a nice night 🌙

[sineadryan]

Note to self:
1 min each exercise

Side plank + twists (instead of side v-ups)

[stefaniamacchiavello]

Its not clear the exercises.. the light its cool But just to make video or Photos. But WE supposed to do exercises and Here u cant See clear how thus works😮

[nordiclight]

i like beautful girls in white socks^^

[woyaole]

why do you hate wearing leggings again!

[sunmipark]

🎀💕 Day 1 - I did it, it was so hard for me, but it will get better day by day (I hope) 🙂 currently my measurements are 103 cm and 74.5 kg ☠️