12 MIN AB CRUSHER WORKOUT (No Equipment)

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Do this INTENSE 12 min sixpack abs workout. No equipment needed while we're targeting our entire core🔥🔥

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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12 MIN AB CRUSHER to absolutely destroy your entire core. but in a good way you know👀

TRAINWITHGAINSBYBRAINS
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Thank you! I’ve been doing an ab workout from you 5x a week for nearly 6 months now and have gotten so strong.

knickandknac
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I’m 60 and love the pace at which you workout to, the music is so relaxing. Thank you for your video.

rhondaclaiborne
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I absolutely adore you. Thank you so much for the follow along videos. Makes working out a lot easier

cynthia
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Yes 🙏🏼 an new ab workout, love it!🫶🏼 12min are perfect

LaraB-sg
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Morning workout makes my day much better. Thanks, dear Sophie, for spending your time with us😊❤

rezajalali
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As always, you killed it!! Love your workouts, girl! Keep it up!!! 🎉

tahnic
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Thank you for uploading on my birthday ❤! Best present

bellak
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Did this today. A very nice workout that went surprisingly quick! Toe touches in the beginning got the core really awake 😊

minnaaa
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Killer Core . Abs On Fire . Sophie U R The Best

sahai
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I was waiting for the new video impatiently.
I wanted to train my abs with your video.
Now my abs are on fire.
Fantastic. ❤🧡💛💚💙💜
I love your workouts.
Thank you so much 🙏

francescorossi
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Hey thanks for the upload. Yay more ab workout videos.

alexisreyes
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Looks great 😊. I'll definitely do this on weekend!

minnaaa
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I love your workouts they are so good and hard. i also love your vidios they are so inspiring. And you are so beautiful and sweet and kind, thanks you so much for helping so many people with staying motivatet. You go girl!😊💪🏼🌼

Milotheboomer
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Love this. Your channel are my new fav of core workout. I do this every end of my full body wo or leg/upper wo. Thanks

nirriedejavu
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I really enjoyed this particular variety! Thanks!

tealaredlinger
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Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

TomtilLetsplays
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Definitely a burner. I both LOVE and HATE it. Keep up the great work.

g-unit
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Hey love, I was wondering if you could upload lower ab workout video cuz I’m trying to lose my lower belly fat ?

alexisreyes
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The first exercise was a bit hard for me because it was new but then it was beautiful! Thank you!!! 💪😘♥️

josefamere