5 MIN HARDEST AB WORKOUT (MUST TRY!)

ready to try the toughest 5 minute workout ever? let me know in the comments how you did! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

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Music in this video:
License ID: 2VXoyDqyQ98

License ID: Pp15db3bG4D

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TRAINWITHGAINSBYBRAINS]

i'm still recovering from this one..

[themarquisediamond]

Omg, my abs are on FIRE! All these exercises are so basic, but it's something about that combo that just makes the belly BURN! THANK YOU!

[lindseyknipp]

Omg, an ab workout that actually makes my abs hurt instead of my lower back! Thank you!!!

[AlFatima]

I’ll repeat this workout as many times as the number of likes on this comment.

But please 🙏🏻 let me be alive. BE CONSIDERATE BUT NOT TOO CONSIDERATE. If you know what I mean.

[theogblossomshade]

YALL I CANT RECOMENDED THIS ENOUGH!! I’ve been doing 30 minute workout everyday for months and they never worked. Recently I didn’t have enough time so I switched to this and in ONE WEEK I SAW A DEFINED AB LINE

for reference I’m 13

[Miss_mwa]

I will do two crunches for every like this gets! update: just hit 100 ill start now

[taniaheath]

Do this if you want to be challenged and feel the effects right away. I'm fit and this was still a challenge. Thumbs up!

[abi-ca-dabifitz]

im 13 and honestly pretty fit. its just that i want more challenge and definition, I want to turn my flat stomach into something more. School starts back up in about 7 days since im on winter break. I think i'll do this everyday until then and continue. Thank you for this!!!

[rodanielsut]

Just woke up, turned on YouTube, this video dropped 4 secs before then. First thing I did this morning and I am not regretting it. Thank you for all your videos.

[leamarie]

this might become my new fav / go-to! so slow and controlled - but the burn!! love it tysm

[dwaynebabb]

Can't believe this was only 5 minutes. It felt like a good amount of content and I got a very good burn. Excellent workout! 👍🏿

[davec]

More intense five minute ab workouts like this please!

[hanahany]

I love really your workouts
It’s so effective I am 16 years old and starting making abs workout for 2 weeks its work like magic thank you ☺️
Pls can you make a video about standing workouts during period

[Bella-jmhu]

THIS WAS SO CHALLENGING BUT SO WORTH IT! I have really seen an improvement in myself since starting your workouts

[allmichelle]

doing this for as long as I remember! please like my comment to remind me to leave updates :)

Day 1: I had to take multiple short breaks. I kept on sliding off my mat during the leg lifts.. 😅 the burn was INTENSE though!

Day 2: my core is still sore from yesterday’s workout so i’m going to stop until it heals

Day 3: core is less sore, completed the workout with a lengthy break around the 3-minute mark. one word: OUCH (in a good way)!

Day 4: skipped :(

Day 5: i did 3 back-to-back ab workouts including this, my last one. i didnt feel any burn for some reason but i was SUPER exhausted, which could’ve replaced the burn somehow haha. i took two short breaks (~10 seconds) in total. my abs are more defined than they ever were! hopefully i remember to do this, haha!

Day 6: done along w a few other ab workouts! my core isnt sore at all. :)

Day 7: done

Day 8: skipped

Day 9: done without any breaks :)

[LeeMuayThai]

Okay I've done so many of your workouts but girl this one really has my abs on fire by the end 🥵 as always, thank you for the quality workouts 💪 ❤

[DestinyPhitsane]

Love this workout I've only done it for almost a week and I can already see the lines 😁

[zurcmada]

OMG! Definitely the hardest 5 mins of my day.
Going to have this one on repeat to gauge progress.

[yusefnawasreh]

Your choice of music is amazing in this video ❤

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))