Guided Mindfulness Meditation: A Fresh Start - Push the Reset Button!

This is a new guided mindfulness meditation focused on making a fresh start. It can always be a good time to work on overcoming fear, gain confidence, and find a renewed sense of mental peace and calm. Starting fresh can help us to see with clarity, purpose, and positivity. It can address our anxiety, anger, and other barriers to mental well-being. Don't forget to love yourself!

Let the dialogue and ambient music soundtrack guide you. Use your breath/breathing as a point of focus. The calm and peaceful guided meditation dialogue lasts for about 9 minutes, followed by about 4 minutes of ambient music to bring you back out of meditation - 13 minutes total. You really can get a FRESH START whenever you need it!

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):

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#mindfulness #meditation #selfcare

[staceyclark_fitforhealth]

This was a perfect meditation for starting the new year off right! Thanks! ❤

[FOREXADAM]

Whoever is reading this you are not forgotten my frequency sends out prayer for those in search of simply needing to feel noticed.Well I am here to let you know tha you are noticed and I see all through who you truly are and I am genuinely rooting For you to succeed and win I belive in you we got this peace love and enlightenment

[misspattifromcali.]

♥ I'm so grateful to have found you ♥ your voice is soothing and your ambient music is wonderful. ♥ I love having this awesome "RESET" available to keep myself on a high vib throughout my day. ♥ 🙏💙💜🙏light and huge LOVE to all who are reading this. ♥ ONE LOVE ♥

[anep]

Thank you for this moment of feeling like I can do anything. I have had 3 rough months and today is my nephews birthday. I want to celebrate his birth because he makes me want to be a dad one day.

[slow-lane]

First time I’ve listened to your meditation, and I subscribed. Your voice is level and calm, the ambient music, soothing. AND, most of all, there is no commercial at the end to ruin the experience. Thank you.

[mariamerriman]

Love this meditation. Especially loved the beautiful music without words in the end, allowing one’s mine to wander into the future. I wish all meditations would do this💜

[novamccarthy]

Thank you for an excellent focus on a Fresh Start! Very appreciative of the ambient music at the finish to transition back to presence without jarring ads. ❤️

[laurens]

Exactly what I needed this morning- thank you!!

[mikaelaacosta]

Thank you so much. I really needed this. Last years I dealt with stress and anxiety with school and my personal life and just having this playing and doing what you are saying helped me let go of a lot of things.

[sngelcat]

Thank you. I don't agree that the journey before me is entirely under my control. In fact, Im glad its not. Still a love meditation ❤

[terrygrossgold]

Dear Nate: Thank you for this beautifully calming and reassuring meditation. I will practice this one often . It is if the angels are talking to me when I listen to you dear heart . You came to us because you yourself had the need and that need had been written . Love and Light, 🌹

[LazyWitch]

Im using this to let go of work and actually rest on weekend thank you!

[Allysunmoonstar]

Perfect for today! 🥳🎉HAPPY HEALTHY NEW YEAR!🎉🥳

[virginiefrezel]

Absolutely brilliant, personally I loved the free last 4 minutes with no words just the music, thank you! 🙏😊

[NormaGarcia-pgwx]

Thank you so much for the meditation I really really needed it this morning thank you and God bless you amen

[imadedwik]

Thank you for your time and effort making this video, is amazing

[trautegericke]

thank you so much for this perfect start into meditation🙏💙

[mariewilkinsonmeditation]

What an amazing way to start the day. So calm yet energised ☺️

[kilo-watt]

Starting my morning with this meditation. Thank you!

[loving-soul]

Thank you so much! Your pleasant, calming voice and the music really helps calm me.