Guided Mindfulness Meditation on Embracing the Day

Each day is a new beginning. Each day is a reminder of renewal. Each day is a gift and opportunity to be a more fully present person! Use this guided mindfulness meditation session in the morning or anytime throughout the day to help you find peace, comfort, joy, and possibility in each new day. Free your body and mind to find self healing and self care through this short meditation. You can transcend anxiety, find zen, and be renewed!! 🧘

This session is 11 minutes total, with just under 9 minutes of spoken dialogue followed by 2 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - embrace each new day!! ~~~

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

#mindfulness #selflove #selfcare

[MindfulPeace]

I really hope you enjoy this meditation on embracing the day! Lately, it has been important for me to remember that we always have an opportunity for a fresh start and we can embrace this through our presence and self care. Have a wonderful day. 🙏

[dzlegend]

“Give yourself permission to be your own biggest supporter.” I REALLY appreciated getting that message this morning. Thank you!!!

[msfabulista]

I seriously love your meditations. Cannot get enough of them. Keep up the good work 💫

[bambisalmond]

Your meditations are just perfect, your voice calming. Just what I needed to hear. Thankyou ❤

[sharondouglas]

Assertive yet measured. You give Me confidence and belief in myself. Thank you

[RenateGunther-krgd]

I love these meditations, especially when I go through phases of anxiety and insomnia. Your voice is deeply healing. Thank you ❤

[jenniferbeem]

This was the perfect meditation for me today. Deepest, most sincere thanks for this gift.
🙏 🦋☀️

[terrygrossgold]

Thank you Nate for this lovely meditation! As always I find peace with you 🦋

[Janet-bfup]

I absolutely love these videos please please do more.. I have tried to find ones that hit the spot these do ❤️❤️

[sapnaragunanan]

Most helpful videos. Ever so grateful to you for taking your time and putting such love and positive energy into these.

[bryangonzalez]

I usually do your meditation videos every day but I’m currently dealing with Tourette Syndrome and it’s been stressing me out but thx to your meditation vids it kind of calms me down when I feel sad.

[janemillard]

This was first up on my feed today, although a year old, for a reason! It spoke to me perfectly and has empowered me for the challenging day ahead 😊 thank you 🙏

[Butterfly]

Many thanks for this session……needed to hear the message re…each day is a new opportunity…..I am grateful❤️🌈

[Janet-bfup]

Beautiful my absolute favorite please do more ❤❤

[elizabetefabiano]

You’re my favorite guided meditation YouTuber! Your voice is so relaxing and your messages are so exactly what I need to hear! Thank you and keep up the amazing work!! 👏🏻😄

[saraysmagiccooker]

❤ just the right one to start my day.thanks. Be bless Nathan

[peacefulpersuit]

Thank you. Very peaceful and hopeful way to start the day!

[zauhmecca]

Most amazing way to start my day. Thank you for your meditations, they are everything to me ❤️

[dr.zoyasharma]

Amazing. Please do affirmations on self confidence with meditation music like this.

[peacefulpersuit]

Thank you. I enjoy your meditations so much! They help me to stay positive and centered. Namaste🙏