Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

[carlamolina]

To everyone that's meditating regularly in their life: thank you for making the world a better place

[tommievanortwick]

I am 81 years old and this is the first time I have meditated what a wonderful feeling I am always very very tense and have problems relaxing sleeping I’m gonna continue doing it and sharing it with others thank you so much my voice is even calm😊❤️❤️❤️😊

[painter-music]

If you're reading this, im telling you: we're gonna be alright, we're on our way to make this world a better place! PEACE TO ALL OF YOU ✌️❤️

[bebluehuman]

Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives <3

[nazifahmed]

Been suffering from severe depression and feeling disconnected with the world around me. Immensely appreciate the effort and love that is put into this video. It really helped me, thank you so much. In love with the comment section too, truly gives me hope and peace 🤍🙏🏻

[translatewichita]

It is amazing how 10 minutes can change the rest of your day

[searchingpeace]

“When things change inside you, things change around you.” 😍

[jadekohly]

Reading all these comments feels like walking into a room and finding a big supportive family y’all🥹🥹🫶🏻 thank you so much 🧡😭

[rldlikm]

I like that she stops talking for a few minutes in places so you can actually meditate and be mindful.

[CalMusicCovers]

Suffering from depression, this is really helping. Makes me feel like I'm floating and relaxed

[talbre]

I’m a freshman in college and it has not been easy. I get really bad social anxiety and I just feel sad and alone a lot. Gonna try to meditate more now. This video really relaxed me.

[elchombomurphy]

I have never actually seen a comment section filled with so much positivity! Everyone on here is amazing! Thank you all for giving your positive energy to the universe!

[Markov-Media-Association]

Bless you... You may have just saved someone's life... You offered me the only calm I've had all day in one of the worst days of my life, ever. Thank you so much..

[morales]

this was my first time meditating and i had tears coming down my face towards the end of it. i felt disconnected from my body and as if all my worries simply didnt exist anymore. it was wonderful

[wojakmedia]

Hey you!! Yes you, random person that I will never meet.. I truly hope that you will find happiness in life. If you’re reading this, It’s coming. Be patient. You are loved endlessly and our Lord and Savior Jesus Christ has your back. Don’t worry about it <3

[classicceramiccoating]

this was a great quick mindfulness exercise. i find body scanning ones easiest to remain present. but remember: mindfulness isn’t about having no thoughts! it’s about recognizing the thoughts you have and being able to pull back into the present :) i hope whoever is reading this has a lovely day/night!

[Angelangel]

To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise Wishing you a lifetime of happiness, peace, and abundance!

[kimyou]

That was a surprisingly quick 10 minutes

[davidpatterson]

My girlfriend and I have started meditating every morning to relax in this time of crisis. Thank you so much. Meditation in the morning, 30 minute workout after lunch, sleep meditation again after dinner. So relaxing. Thank you calm.

[thedailydoseofsheesh]

To anyone who feels like they can’t go on anymore
Remember this: it will always get better, what you are feeling right now is only a feeling, a moment, a thought. No matter how hard it is, resorting to self harm is never the answer. Because no matter what pain you are going through, you will be happy in the end. Trust me. It’s going to be alright.